Shake and Bake

Workouts

Monday 3/23/20 @ 6:36 PM
153kj
80rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Friday 1/31/20 @ 6:34 PM
✅
203kj
0rpm
0%
0mph
Thursday 3/19/20 @ 5:37 PM
325kj
81rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/22/20 @ 3:47 PM
✅
398kj
85rpm
44%
19mph
Saturday 3/21/20 @ 6:16 PM
115kj
89rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/31/20 @ 6:11 PM
✅
145kj
96rpm
37%
18mph
Friday 2/28/20 @ 6:25 PM
179kj
77rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/3/20 @ 11:31 PM
✅
257kj
79rpm
45%
19mph

Workouts

20 min FTP Test Ride
Denis Morton
153 kj
Monday 3/23/20
✅ 203 kj
Friday 1/31/20
45 min Club Bangers Ride
Alex Toussaint
325 kj
Thursday 3/19/20
✅ 398 kj
Sunday 3/22/20
20 min Power Zone Beginner Ride
Matt Wilpers
115 kj
Saturday 3/21/20
✅ 145 kj
Friday 1/31/20
30 min Pop Ride
Cody Rigsby
179 kj
Friday 2/28/20
✅ 257 kj
Tuesday 3/3/20