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Shake and Bake
ashleighd1981
#lovesquad #boocrew
52 π₯
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
0
Beat ashleighd1981
Workouts
Next Workouts
Friday 3/20/20 @ 6:33 PM
β
77
kj
75
rpm
38
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 6/10/20 @ 3:18 PM
52
kj
70
rpm
34
%
13
mph
Saturday 5/23/20 @ 7:32 PM
β
195
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/18/20 @ 10:14 PM
138
kj
84
rpm
33
%
14
mph
Sunday 5/31/20 @ 7:13 PM
β
198
kj
84
rpm
39
%
17
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/10/20 @ 5:39 PM
127
kj
87
rpm
31
%
14
mph
Wednesday 10/14/20 @ 7:14 PM
β
180
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 11/24/20 @ 3:27 PM
122
kj
88
rpm
30
%
14
mph
Wednesday 10/21/20 @ 6:29 PM
β
291
kj
88
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/21/20 @ 3:35 PM
209
kj
82
rpm
34
%
15
mph
Sunday 10/11/20 @ 6:17 PM
β
215
kj
75
rpm
44
%
17
mph
30 min World Mental Health Day Ride
Kendall Toole
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Share
Wednesday 10/14/20 @ 1:43 PM
176
kj
63
rpm
46
%
16
mph
Thursday 6/18/20 @ 9:3 PM
β
404
kj
86
rpm
37
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/25/20 @ 1:26 PM
247
kj
77
rpm
30
%
13
mph
Sunday 3/15/20 @ 10:21 PM
β
207
kj
85
rpm
39
%
17
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
Friday 7/24/20 @ 2:20 PM
136
kj
78
rpm
35
%
14
mph
Friday 6/19/20 @ 9:27 PM
β
103
kj
84
rpm
40
%
17
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Sunday 6/21/20 @ 2:27 PM
56
kj
77
rpm
33
%
13
mph
Saturday 6/13/20 @ 9:43 PM
β
132
kj
83
rpm
39
%
17
mph
20 min Low Impact Ride
Olivia Amato
View Class
Share
Friday 5/15/20 @ 2:37 PM
83
kj
89
rpm
30
%
14
mph
Next Workouts
ashleighd1981
#lovesquad #boocrew
52 π₯
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
0
Beat ashleighd1981
Workouts
Next Workouts
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
77
kj
Friday 3/20/20
52
kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
195
kj
Saturday 5/23/20
138
kj
Friday 12/18/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
198
kj
Sunday 5/31/20
127
kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
180
kj
Wednesday 10/14/20
122
kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
291
kj
Wednesday 10/21/20
209
kj
Wednesday 10/21/20
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
β
215
kj
Sunday 10/11/20
176
kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
404
kj
Thursday 6/18/20
247
kj
Friday 9/25/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
207
kj
Sunday 3/15/20
136
kj
Friday 7/24/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
β
103
kj
Friday 6/19/20
56
kj
Sunday 6/21/20
20 min Low Impact Ride
Olivia Amato
View Class
Share
β
132
kj
Saturday 6/13/20
83
kj
Friday 5/15/20
Next Workouts