Shake and Bake

Workouts

Friday 3/20/20 @ 6:33 PM
βœ…
77kj
75rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/10/20 @ 3:18 PM
52kj
70rpm
34%
13mph
Saturday 5/23/20 @ 7:32 PM
βœ…
195kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 10:14 PM
138kj
84rpm
33%
14mph
Sunday 5/31/20 @ 7:13 PM
βœ…
198kj
84rpm
39%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 5:39 PM
127kj
87rpm
31%
14mph
Wednesday 10/14/20 @ 7:14 PM
βœ…
180kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 3:27 PM
122kj
88rpm
30%
14mph
Wednesday 10/21/20 @ 6:29 PM
βœ…
291kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 3:35 PM
209kj
82rpm
34%
15mph
Sunday 10/11/20 @ 6:17 PM
βœ…
215kj
75rpm
44%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/14/20 @ 1:43 PM
176kj
63rpm
46%
16mph
Thursday 6/18/20 @ 9:3 PM
βœ…
404kj
86rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 1:26 PM
247kj
77rpm
30%
13mph
Sunday 3/15/20 @ 10:21 PM
βœ…
207kj
85rpm
39%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Friday 7/24/20 @ 2:20 PM
136kj
78rpm
35%
14mph
Friday 6/19/20 @ 9:27 PM
βœ…
103kj
84rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 2:27 PM
56kj
77rpm
33%
13mph
Saturday 6/13/20 @ 9:43 PM
βœ…
132kj
83rpm
39%
17mph
20 min Low Impact Ride
Olivia Amato
Friday 5/15/20 @ 2:37 PM
83kj
89rpm
30%
14mph

Workouts

15 min Low Impact Ride
Matt Wilpers
βœ… 77 kj
Friday 3/20/20
52 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 195 kj
Saturday 5/23/20
138 kj
Friday 12/18/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 198 kj
Sunday 5/31/20
127 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 180 kj
Wednesday 10/14/20
122 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 291 kj
Wednesday 10/21/20
209 kj
Wednesday 10/21/20
30 min World Mental Health Day Ride
Kendall Toole
βœ… 215 kj
Sunday 10/11/20
176 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
βœ… 404 kj
Thursday 6/18/20
247 kj
Friday 9/25/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 207 kj
Sunday 3/15/20
136 kj
Friday 7/24/20
15 min Low Impact Ride
Emma Lovewell
βœ… 103 kj
Friday 6/19/20
56 kj
Sunday 6/21/20
20 min Low Impact Ride
Olivia Amato
βœ… 132 kj
Saturday 6/13/20
83 kj
Friday 5/15/20