Shake and Bake

Workouts

Thursday 7/2/20 @ 6:40 PM
✅
469kj
74rpm
52%
20mph
45 min All For One Ride
Multiple Instructors
Tuesday 9/8/20 @ 8:26 PM
210kj
77rpm
36%
14mph
Saturday 2/17/18 @ 1:26 AM
✅
327kj
72rpm
54%
20mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 4/14/20 @ 6:33 PM
143kj
77rpm
37%
14mph
Thursday 7/4/19 @ 9:30 PM
✅
523kj
76rpm
53%
21mph
45 min All for One Ride
Cycling Instructors 2019
Monday 4/13/20 @ 1:19 PM
183kj
75rpm
35%
13mph

Workouts

45 min All For One Ride
Multiple Instructors
✅ 469 kj
Thursday 7/2/20
210 kj
Tuesday 9/8/20
30 min PyeongChang Ride
Robin Arzón
✅ 327 kj
Saturday 2/17/18
143 kj
Tuesday 4/14/20
45 min All for One Ride
Cycling Instructors 2019
✅ 523 kj
Thursday 7/4/19
183 kj
Monday 4/13/20