Shake and Bake

Workouts

Saturday 12/14/19 @ 11:8 PM
✅
515kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:24 PM
218kj
76rpm
37%
15mph
Thursday 2/27/20 @ 2:10 PM
✅
442kj
77rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 10:43 PM
190kj
74rpm
35%
14mph
Thursday 1/23/20 @ 9:52 PM
✅
473kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/24/20 @ 12:56 PM
185kj
80rpm
33%
14mph
Monday 10/28/19 @ 1:51 PM
✅
669kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/4/19 @ 12:30 PM
276kj
82rpm
35%
14mph
Friday 12/21/18 @ 5:55 AM
✅
520kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 1:0 PM
215kj
78rpm
35%
14mph
Friday 3/22/19 @ 4:29 AM
✅
496kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 12:52 PM
195kj
86rpm
31%
14mph
Wednesday 3/6/19 @ 4:33 AM
✅
505kj
78rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 10:57 PM
220kj
79rpm
35%
15mph
Sunday 7/1/18 @ 2:48 PM
✅
444kj
77rpm
49%
20mph
45 min All for One Ride
All Instructors
Thursday 3/14/19 @ 12:3 PM
224kj
65rpm
41%
14mph
Friday 2/1/19 @ 1:14 AM
✅
505kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/3/19 @ 1:29 PM
204kj
85rpm
33%
14mph
Wednesday 1/16/19 @ 12:32 AM
✅
517kj
79rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 10:24 PM
204kj
76rpm
35%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Saturday 12/14/19
218 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 442 kj
Thursday 2/27/20
190 kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 473 kj
Thursday 1/23/20
185 kj
Friday 1/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Monday 10/28/19
276 kj
Monday 2/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Friday 12/21/18
215 kj
Thursday 2/14/19
45 min Power Zone Ride
Denis Morton
✅ 496 kj
Friday 3/22/19
195 kj
Sunday 3/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Wednesday 3/6/19
220 kj
Tuesday 3/19/19
45 min All for One Ride
All Instructors
✅ 444 kj
Sunday 7/1/18
224 kj
Thursday 3/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 505 kj
Friday 2/1/19
204 kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Wednesday 1/16/19
204 kj
Tuesday 1/15/19