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Shake and Bake
ashlash
#PZP Los Angeles,CA
39 🔥
Beat angiejulyan
VS
angiejulyan
NY
2
Beat ashlash
Workouts
Next Workouts
Saturday 12/14/19 @ 11:8 PM
✅
515
kj
85
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 12:24 PM
218
kj
76
rpm
37
%
15
mph
Thursday 2/27/20 @ 2:10 PM
✅
442
kj
77
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 3/1/20 @ 10:43 PM
190
kj
74
rpm
35
%
14
mph
Thursday 1/23/20 @ 9:52 PM
✅
473
kj
87
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 1/24/20 @ 12:56 PM
185
kj
80
rpm
33
%
14
mph
Monday 10/28/19 @ 1:51 PM
✅
669
kj
82
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/4/19 @ 12:30 PM
276
kj
82
rpm
35
%
14
mph
Friday 12/21/18 @ 5:55 AM
✅
520
kj
83
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/14/19 @ 1:0 PM
215
kj
78
rpm
35
%
14
mph
Friday 3/22/19 @ 4:29 AM
✅
496
kj
86
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 3/17/19 @ 12:52 PM
195
kj
86
rpm
31
%
14
mph
Wednesday 3/6/19 @ 4:33 AM
✅
505
kj
78
rpm
51
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/19/19 @ 10:57 PM
220
kj
79
rpm
35
%
15
mph
Sunday 7/1/18 @ 2:48 PM
✅
444
kj
77
rpm
49
%
20
mph
45 min All for One Ride
All Instructors
View Class
Share
Thursday 3/14/19 @ 12:3 PM
224
kj
65
rpm
41
%
14
mph
Friday 2/1/19 @ 1:14 AM
✅
505
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/3/19 @ 1:29 PM
204
kj
85
rpm
33
%
14
mph
Wednesday 1/16/19 @ 12:32 AM
✅
517
kj
79
rpm
51
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/15/19 @ 10:24 PM
204
kj
76
rpm
35
%
14
mph
Next Workouts
ashlash
#PZP Los Angeles,CA
39 🔥
Beat angiejulyan
VS
angiejulyan
NY
2
Beat ashlash
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
515
kj
Saturday 12/14/19
218
kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
442
kj
Thursday 2/27/20
190
kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
473
kj
Thursday 1/23/20
185
kj
Friday 1/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
669
kj
Monday 10/28/19
276
kj
Monday 2/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
520
kj
Friday 12/21/18
215
kj
Thursday 2/14/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
496
kj
Friday 3/22/19
195
kj
Sunday 3/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
505
kj
Wednesday 3/6/19
220
kj
Tuesday 3/19/19
45 min All for One Ride
All Instructors
View Class
Share
✅
444
kj
Sunday 7/1/18
224
kj
Thursday 3/14/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
505
kj
Friday 2/1/19
204
kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
517
kj
Wednesday 1/16/19
204
kj
Tuesday 1/15/19
Next Workouts