Shake and Bake
Workouts
Tuesday 11/12/19 @ 2:27 AM
kj
rpm
%
0mph
Sunday 8/30/20 @ 4:14 PM
✅
402kj
82rpm
44%
19mph
Sunday 6/16/19 @ 4:59 AM
✅
712kj
80rpm
51%
21mph
Sunday 4/7/19 @ 2:9 PM
499kj
84rpm
42%
18mph
Wednesday 3/6/19 @ 4:33 AM
✅
505kj
78rpm
51%
21mph
Saturday 3/23/19 @ 3:5 PM
356kj
81rpm
43%
18mph
Friday 3/22/19 @ 4:29 AM
✅
496kj
86rpm
47%
21mph
Friday 11/2/18 @ 5:50 PM
349kj
89rpm
39%
18mph
Tuesday 2/26/19 @ 5:10 AM
✅
500kj
73rpm
53%
21mph
Thursday 6/14/18 @ 10:10 AM
316kj
79rpm
45%
19mph
Tuesday 12/25/18 @ 11:34 PM
✅
669kj
79rpm
50%
21mph
Saturday 11/3/18 @ 4:40 PM
500kj
83rpm
43%
19mph
Friday 9/28/18 @ 4:21 AM
✅
471kj
89rpm
45%
20mph
Friday 8/11/17 @ 1:49 PM
355kj
82rpm
42%
18mph
Tuesday 7/17/18 @ 4:27 AM
✅
557kj
83rpm
45%
19mph
Saturday 8/25/18 @ 2:51 PM
524kj
86rpm
43%
19mph
Saturday 7/28/18 @ 4:40 PM
✅
582kj
87rpm
45%
20mph
Thursday 8/9/18 @ 1:42 PM
530kj
87rpm
43%
19mph
Thursday 7/5/18 @ 2:14 PM
✅
444kj
82rpm
46%
20mph
Tuesday 4/24/18 @ 8:0 PM
393kj
90rpm
41%
19mph
Workouts
499
kj
Sunday 4/7/19
500
kj
Saturday 11/3/18
524
kj
Saturday 8/25/18
530
kj
Thursday 8/9/18