Shake and Bake

Workouts

Sunday 9/27/20 @ 7:24 PM
✅
618kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 1:16 PM
543kj
86rpm
43%
19mph
Tuesday 11/12/19 @ 2:27 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:46 AM
✅
473kj
84rpm
47%
20mph
Saturday 7/6/19 @ 4:41 PM
681kj
80rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 2:3 PM
✅
686kj
82rpm
49%
21mph
Saturday 4/4/20 @ 11:4 PM
453kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 11:48 AM
✅
489kj
86rpm
47%
21mph
Tuesday 10/1/19 @ 6:59 AM
✅
696kj
79rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 4:2 PM
610kj
79rpm
48%
20mph
Sunday 6/16/19 @ 4:59 AM
✅
712kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 10:46 AM
566kj
78rpm
47%
19mph
Wednesday 10/17/18 @ 2:1 PM
✅
479kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 11:29 AM
370kj
82rpm
43%
18mph
Thursday 3/28/19 @ 8:43 PM
✅
482kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 11:35 AM
341kj
79rpm
41%
17mph
Friday 3/22/19 @ 4:29 AM
✅
496kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 11:43 AM
325kj
84rpm
40%
17mph
Wednesday 3/6/19 @ 4:33 AM
✅
505kj
78rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 11:24 AM
342kj
79rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Sunday 9/27/20
543 kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 11/12/19
✅ 473 kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
681 kj
Saturday 7/6/19
✅ 686 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Saturday 4/4/20
✅ 489 kj
Thursday 6/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 696 kj
Tuesday 10/1/19
610 kj
Friday 7/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Sunday 6/16/19
566 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Wednesday 10/17/18
370 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Thursday 3/28/19
341 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 496 kj
Friday 3/22/19
325 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Wednesday 3/6/19
342 kj
Wednesday 3/20/19