Shake and Bake

Workouts

Tuesday 10/1/19 @ 6:59 AM
✅
696kj
79rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:0 PM
594kj
83rpm
46%
20mph
Saturday 7/6/19 @ 4:41 PM
✅
681kj
80rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 3:0 PM
578kj
82rpm
46%
20mph
Tuesday 2/18/20 @ 1:5 AM
400kj
70rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
✅
418kj
68rpm
46%
17mph
Sunday 11/10/19 @ 8:6 PM
678kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:39 PM
✅
797kj
78rpm
56%
22mph
Friday 11/8/19 @ 11:0 PM
✅
497kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 12:2 PM
373kj
76rpm
47%
19mph
Monday 9/9/19 @ 8:42 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:44 PM
✅
796kj
83rpm
53%
22mph
Thursday 8/15/19 @ 5:28 AM
✅
483kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/18/19 @ 11:57 AM
235kj
83rpm
45%
19mph
Tuesday 12/25/18 @ 11:34 PM
✅
669kj
79rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/3/18 @ 4:44 PM
561kj
81rpm
47%
19mph
Saturday 10/27/18 @ 4:41 PM
✅
664kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/27/18 @ 4:45 PM
580kj
77rpm
49%
20mph
Sunday 7/1/18 @ 2:48 PM
444kj
77rpm
49%
20mph
45 min All for One Ride
All Instructors
Monday 7/9/18 @ 11:57 PM
✅
507kj
83rpm
50%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 696 kj
Tuesday 10/1/19
594 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Saturday 7/6/19
578 kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Tuesday 2/18/20
✅ 418 kj
Saturday 9/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
678 kj
Sunday 11/10/19
✅ 797 kj
Saturday 9/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 497 kj
Friday 11/8/19
373 kj
Thursday 9/5/19
60 min Power Zone Ride
Matt Wilpers
kj
Monday 9/9/19
✅ 796 kj
Saturday 5/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 483 kj
Thursday 8/15/19
235 kj
Thursday 7/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Tuesday 12/25/18
561 kj
Saturday 11/3/18
60 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Saturday 10/27/18
580 kj
Saturday 10/27/18
45 min All for One Ride
All Instructors
444 kj
Sunday 7/1/18
✅ 507 kj
Monday 7/9/18