Shake and Bake

Workouts

Saturday 4/4/20 @ 11:4 PM
453kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:43 PM
✅
523kj
82rpm
50%
21mph
Tuesday 11/12/19 @ 2:27 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:46 AM
✅
574kj
84rpm
51%
22mph
Sunday 6/16/19 @ 4:59 AM
✅
712kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/12/19 @ 12:49 PM
685kj
80rpm
50%
21mph
Wednesday 10/17/18 @ 2:1 PM
479kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 1:5 PM
✅
521kj
81rpm
50%
21mph
Thursday 3/28/19 @ 8:43 PM
482kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 1:37 PM
✅
504kj
85rpm
48%
21mph
Friday 3/22/19 @ 4:29 AM
✅
496kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 3/14/19 @ 1:10 PM
481kj
89rpm
45%
20mph
Tuesday 12/25/18 @ 11:34 PM
✅
669kj
79rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/24/18 @ 12:27 PM
587kj
81rpm
47%
20mph
Friday 8/31/18 @ 2:48 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/29/18 @ 5:56 PM
✅
447kj
78rpm
48%
20mph
Tuesday 7/17/18 @ 4:27 AM
557kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/24/18 @ 12:48 PM
✅
631kj
82rpm
48%
20mph
Thursday 7/5/18 @ 2:14 PM
444kj
82rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/24/18 @ 4:45 PM
✅
455kj
86rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Saturday 4/4/20
✅ 523 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 11/12/19
✅ 574 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Sunday 6/16/19
685 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
479 kj
Wednesday 10/17/18
✅ 521 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
482 kj
Thursday 3/28/19
✅ 504 kj
Thursday 3/21/19
45 min Power Zone Ride
Denis Morton
✅ 496 kj
Friday 3/22/19
481 kj
Thursday 3/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Tuesday 12/25/18
587 kj
Saturday 11/24/18
45 min Power Zone Ride
Denis Morton
kj
Friday 8/31/18
✅ 447 kj
Wednesday 8/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Tuesday 7/17/18
✅ 631 kj
Friday 8/24/18
45 min Power Zone Max Ride
Matt Wilpers
444 kj
Thursday 7/5/18
✅ 455 kj
Tuesday 4/24/18