Shake and Bake

Workouts

Saturday 4/4/20 @ 11:4 PM
✅
453kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 12:9 AM
367kj
81rpm
44%
18mph
Sunday 9/27/20 @ 7:24 PM
✅
618kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 1:11 AM
565kj
82rpm
45%
19mph
Sunday 2/16/20 @ 12:28 AM
✅
491kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:3 AM
372kj
82rpm
43%
18mph
Tuesday 11/12/19 @ 2:27 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 1:0 AM
✅
445kj
87rpm
44%
20mph
Sunday 6/16/19 @ 4:59 AM
✅
712kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 3:58 PM
606kj
82rpm
47%
20mph
Wednesday 10/17/18 @ 2:1 PM
✅
479kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 11:50 PM
461kj
86rpm
45%
20mph
Thursday 3/28/19 @ 8:43 PM
✅
482kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 8:30 PM
413kj
86rpm
42%
18mph
Wednesday 3/6/19 @ 4:33 AM
✅
505kj
78rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/23/19 @ 7:51 PM
426kj
83rpm
45%
19mph
Friday 3/22/19 @ 4:29 AM
✅
496kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 11/3/18 @ 11:24 PM
388kj
89rpm
40%
18mph
Wednesday 11/28/18 @ 2:28 AM
✅
530kj
77rpm
52%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/2/18 @ 7:14 PM
387kj
80rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Saturday 4/4/20
367 kj
Tuesday 11/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Sunday 9/27/20
565 kj
Monday 10/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Sunday 2/16/20
372 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 11/12/19
✅ 445 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Sunday 6/16/19
606 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Wednesday 10/17/18
461 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Thursday 3/28/19
413 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Wednesday 3/6/19
426 kj
Saturday 3/23/19
45 min Power Zone Ride
Denis Morton
✅ 496 kj
Friday 3/22/19
388 kj
Saturday 11/3/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 530 kj
Wednesday 11/28/18
387 kj
Sunday 12/2/18