Shake and Bake

Workouts

Thursday 7/2/20 @ 6:40 PM
469kj
74rpm
52%
20mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 12:11 AM
648kj
84rpm
54%
23mph
Thursday 7/4/19 @ 9:30 PM
523kj
76rpm
53%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:41 PM
466kj
81rpm
48%
20mph

Workouts

45 min All For One Ride
Multiple Instructors
469 kj
Thursday 7/2/20
648 kj
Saturday 7/4/20
45 min All for One Ride
Cycling Instructors 2019
523 kj
Thursday 7/4/19
466 kj
Thursday 7/4/19