Shake and Bake

Workouts

Thursday 7/9/20 @ 11:28 PM
149kj
66rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 11:59 AM
✅
241kj
145rpm
0%
0mph
Friday 2/21/20 @ 2:12 AM
54kj
71rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Saturday 7/4/20 @ 2:19 PM
✅
77kj
62rpm
0%
0mph
Monday 2/17/20 @ 5:37 PM
78kj
78rpm
31%
13mph
20 min Beginner Ride
Alex Toussaint
Thursday 6/11/20 @ 11:37 AM
✅
215kj
156rpm
0%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Thursday 7/9/20
✅ 241 kj
Thursday 7/9/20
15 min Low Impact Ride
Matt Wilpers
54 kj
Friday 2/21/20
✅ 77 kj
Saturday 7/4/20
20 min Beginner Ride
Alex Toussaint
78 kj
Monday 2/17/20
✅ 215 kj
Thursday 6/11/20