Shake and Bake

Workouts

Thursday 11/16/23 @ 12:22 PM
84kj
53rpm
43%
13mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 12/24/23 @ 7:35 PM
✅
180kj
67rpm
42%
15mph
Monday 7/19/21 @ 6:50 PM
200kj
66rpm
39%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 10:14 PM
✅
290kj
75rpm
41%
16mph
Monday 6/15/20 @ 5:32 PM
312kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/16/23 @ 10:3 PM
✅
382kj
77rpm
40%
16mph
Thursday 5/21/20 @ 1:42 AM
243kj
78rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/9/23 @ 10:40 PM
✅
271kj
78rpm
38%
16mph

Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
84 kj
Thursday 11/16/23
✅ 180 kj
Sunday 12/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Monday 7/19/21
✅ 290 kj
Monday 11/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Monday 6/15/20
✅ 382 kj
Wednesday 8/16/23
45 min Power Zone Endurance Ride
Denis Morton
243 kj
Thursday 5/21/20
✅ 271 kj
Wednesday 8/9/23