Shake and Bake

Workouts

Saturday 7/24/21 @ 7:39 PM
202kj
72rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/18/21 @ 10:57 PM
✅
305kj
90rpm
37%
17mph
Monday 2/22/21 @ 11:44 PM
121kj
64rpm
39%
13mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 10:5 PM
✅
186kj
87rpm
36%
16mph
Monday 2/15/21 @ 10:24 PM
134kj
59rpm
43%
14mph
30 min Lunar New Year Ride
Emma Lovewell
Friday 2/12/21 @ 11:36 PM
✅
198kj
74rpm
43%
17mph
Tuesday 1/26/21 @ 9:32 PM
69kj
66rpm
40%
14mph
15 min Boss Ride
Ally Love
Monday 10/12/20 @ 5:8 PM
✅
114kj
81rpm
42%
18mph
Monday 1/18/21 @ 9:46 PM
104kj
73rpm
39%
15mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/25/20 @ 4:12 PM
✅
134kj
77rpm
42%
17mph
Monday 1/18/21 @ 8:44 PM
63kj
61rpm
46%
15mph
10 min Tabata Ride
Robin Arzón
Friday 11/20/20 @ 11:48 PM
✅
70kj
82rpm
40%
17mph
Wednesday 1/13/21 @ 8:6 PM
139kj
69rpm
39%
14mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 5:0 PM
✅
239kj
79rpm
44%
18mph
Saturday 1/9/21 @ 9:59 PM
✅
139kj
73rpm
37%
14mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 11:56 PM
133kj
83rpm
33%
14mph
Friday 1/1/21 @ 11:18 PM
211kj
69rpm
39%
14mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 9:43 PM
✅
270kj
73rpm
42%
16mph
Sunday 6/14/20 @ 6:39 PM
168kj
74rpm
40%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:58 PM
✅
180kj
82rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
202 kj
Saturday 7/24/21
✅ 305 kj
Tuesday 5/18/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
121 kj
Monday 2/22/21
✅ 186 kj
Saturday 2/6/21
30 min Lunar New Year Ride
Emma Lovewell
134 kj
Monday 2/15/21
✅ 198 kj
Friday 2/12/21
15 min Boss Ride
Ally Love
69 kj
Tuesday 1/26/21
✅ 114 kj
Monday 10/12/20
20 min Year of Yes Ride
Robin Arzón
104 kj
Monday 1/18/21
✅ 134 kj
Friday 12/25/20
10 min Tabata Ride
Robin Arzón
63 kj
Monday 1/18/21
✅ 70 kj
Friday 11/20/20
30 min Miley Cyrus Ride
Jess King
139 kj
Wednesday 1/13/21
✅ 239 kj
Saturday 1/9/21
30 min Outkast Ride
Denis Morton
✅ 139 kj
Saturday 1/9/21
133 kj
Thursday 12/3/20
45 min JKE: New Year’s Eve Special
Jess King
211 kj
Friday 1/1/21
✅ 270 kj
Thursday 12/31/20
30 min Ricky Martin Ride
Cody Rigsby
168 kj
Sunday 6/14/20
✅ 180 kj
Friday 6/12/20