Shake and Bake

Workouts

Friday 8/20/21 @ 12:59 PM
79kj
66rpm
38%
13mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/29/21 @ 8:16 PM
βœ…
159kj
74rpm
46%
18mph
Wednesday 8/18/21 @ 1:18 PM
87kj
74rpm
36%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 8/14/21 @ 4:8 PM
βœ…
137kj
72rpm
44%
16mph
Monday 12/28/20 @ 9:15 PM
28kj
75rpm
39%
16mph
5 min Intro to Climb
Cody Rigsby
Saturday 5/4/19 @ 10:1 PM
βœ…
33kj
78rpm
41%
17mph
Tuesday 6/2/20 @ 1:7 AM
239kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/21/19 @ 8:8 PM
βœ…
369kj
86rpm
42%
18mph
Thursday 4/23/20 @ 12:18 AM
98kj
85rpm
34%
15mph
20 min Low Impact Ride
Alex Toussaint
Monday 5/18/20 @ 8:57 PM
βœ…
117kj
81rpm
38%
16mph
Friday 5/8/20 @ 12:12 AM
356kj
67rpm
44%
16mph
60 min Climb Ride
Ben Alldis
Monday 4/6/20 @ 6:52 PM
βœ…
508kj
70rpm
49%
18mph
Saturday 3/21/20 @ 1:3 PM
146kj
57rpm
36%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/23/20 @ 4:56 PM
βœ…
217kj
55rpm
43%
12mph
Monday 3/16/20 @ 5:23 PM
141kj
79rpm
36%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:20 PM
βœ…
251kj
82rpm
43%
18mph
Saturday 2/15/20 @ 4:36 PM
190kj
58rpm
43%
14mph
45 min Sweat Steady Ride
Jess King
Saturday 2/29/20 @ 4:55 PM
βœ…
402kj
75rpm
47%
19mph
Friday 2/21/20 @ 1:3 AM
130kj
69rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 9:12 PM
βœ…
218kj
76rpm
42%
17mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
79 kj
Friday 8/20/21
βœ… 159 kj
Sunday 8/29/21
20 min Mood Ride: Happy
Cody Rigsby
87 kj
Wednesday 8/18/21
βœ… 137 kj
Saturday 8/14/21
5 min Intro to Climb
Cody Rigsby
28 kj
Monday 12/28/20
βœ… 33 kj
Saturday 5/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Tuesday 6/2/20
βœ… 369 kj
Sunday 7/21/19
20 min Low Impact Ride
Alex Toussaint
98 kj
Thursday 4/23/20
βœ… 117 kj
Monday 5/18/20
60 min Climb Ride
Ben Alldis
356 kj
Friday 5/8/20
βœ… 508 kj
Monday 4/6/20
45 min Intervals & Arms Ride
Cody Rigsby
146 kj
Saturday 3/21/20
βœ… 217 kj
Monday 3/23/20
30 min Together We Go Far Ride
Robin ArzΓ³n
141 kj
Monday 3/16/20
βœ… 251 kj
Sunday 3/15/20
45 min Sweat Steady Ride
Jess King
190 kj
Saturday 2/15/20
βœ… 402 kj
Saturday 2/29/20
30 min XOXO, Cody
Cody Rigsby
130 kj
Friday 2/21/20
βœ… 218 kj
Saturday 2/15/20