Shake and Bake

Workouts

Friday 2/21/20 @ 2:12 AM
54kj
71rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/30/21 @ 6:20 PM
βœ…
101kj
81rpm
40%
17mph
Monday 12/28/20 @ 9:49 PM
71kj
76rpm
32%
13mph
20 min Low Impact Ride
Cody Rigsby
Monday 11/18/19 @ 10:45 PM
βœ…
122kj
88rpm
36%
16mph
Monday 12/21/20 @ 2:49 PM
156kj
65rpm
35%
13mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 5:48 PM
βœ…
414kj
76rpm
48%
19mph
Sunday 6/14/20 @ 6:39 PM
168kj
74rpm
40%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:57 PM
βœ…
334kj
86rpm
48%
21mph
Saturday 5/2/20 @ 8:3 PM
191kj
66rpm
37%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 4:1 PM
βœ…
333kj
76rpm
41%
16mph
Friday 4/17/20 @ 12:42 AM
173kj
77rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 10:21 PM
βœ…
290kj
85rpm
46%
19mph
Saturday 3/14/20 @ 4:4 PM
232kj
65rpm
42%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 3:22 PM
βœ…
290kj
63rpm
43%
14mph
Monday 3/16/20 @ 5:23 PM
141kj
79rpm
36%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 4:36 PM
βœ…
267kj
87rpm
43%
19mph
Sunday 3/8/20 @ 7:45 PM
147kj
73rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 2:37 PM
βœ…
273kj
80rpm
46%
19mph
Thursday 2/27/20 @ 12:38 AM
176kj
64rpm
38%
13mph
45 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/26/20 @ 10:58 PM
βœ…
364kj
77rpm
44%
17mph

Workouts

15 min Low Impact Ride
Matt Wilpers
54 kj
Friday 2/21/20
βœ… 101 kj
Sunday 5/30/21
20 min Low Impact Ride
Cody Rigsby
71 kj
Monday 12/28/20
βœ… 122 kj
Monday 11/18/19
45 min Pentatonix Ride
Christine D'Ercole
156 kj
Monday 12/21/20
βœ… 414 kj
Monday 12/14/20
30 min Ricky Martin Ride
Cody Rigsby
168 kj
Sunday 6/14/20
βœ… 334 kj
Friday 6/12/20
45 min Intervals & Arms Ride
Cody Rigsby
191 kj
Saturday 5/2/20
βœ… 333 kj
Wednesday 4/8/20
30 min Lady Gaga Ride
Cody Rigsby
173 kj
Friday 4/17/20
βœ… 290 kj
Friday 1/17/20
45 min Intervals & Arms Ride
Cody Rigsby
232 kj
Saturday 3/14/20
βœ… 290 kj
Thursday 4/2/20
30 min Together We Go Far Ride
Robin ArzΓ³n
141 kj
Monday 3/16/20
βœ… 267 kj
Monday 3/16/20
30 min Live DJ Ride
Cody Rigsby
147 kj
Sunday 3/8/20
βœ… 273 kj
Saturday 3/7/20
45 min BHM Celebration Ride
Cody Rigsby
176 kj
Thursday 2/27/20
βœ… 364 kj
Wednesday 2/26/20