Shake and Bake

Workouts

Monday 8/23/21 @ 1:18 PM
105kj
70rpm
34%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/10/21 @ 2:16 PM
βœ…
186kj
61rpm
47%
16mph
Tuesday 1/26/21 @ 9:49 PM
59kj
62rpm
40%
13mph
15 min Boss Ride
Ally Love
Thursday 10/15/20 @ 3:16 PM
βœ…
110kj
53rpm
56%
17mph
Tuesday 2/16/21 @ 9:55 PM
135kj
65rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 5:27 PM
βœ…
200kj
55rpm
52%
16mph
Tuesday 1/26/21 @ 10:5 PM
156kj
70rpm
40%
15mph
30 min Nicki Minaj Ride
Ally Love
Monday 1/4/21 @ 6:19 PM
βœ…
220kj
60rpm
52%
16mph
Monday 1/18/21 @ 8:44 PM
63kj
61rpm
46%
15mph
10 min Tabata Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 5:37 PM
βœ…
63kj
60rpm
50%
16mph
Saturday 3/21/20 @ 1:3 PM
146kj
57rpm
36%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 7:15 PM
βœ…
286kj
43rpm
62%
15mph
Saturday 5/2/20 @ 8:3 PM
βœ…
191kj
66rpm
37%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/2/20 @ 8:13 PM
146kj
52rpm
38%
10mph
Tuesday 4/28/20 @ 12:24 AM
131kj
76rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 7:39 PM
βœ…
131kj
52rpm
44%
12mph
Sunday 3/8/20 @ 7:45 PM
βœ…
147kj
73rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/10/20 @ 10:35 PM
120kj
51rpm
43%
12mph
Friday 2/21/20 @ 1:3 AM
βœ…
130kj
69rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 11:30 PM
116kj
54rpm
41%
12mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
105 kj
Monday 8/23/21
βœ… 186 kj
Wednesday 3/10/21
15 min Boss Ride
Ally Love
59 kj
Tuesday 1/26/21
βœ… 110 kj
Thursday 10/15/20
30 min Pop Ride
Cody Rigsby
135 kj
Tuesday 2/16/21
βœ… 200 kj
Monday 2/8/21
30 min Nicki Minaj Ride
Ally Love
156 kj
Tuesday 1/26/21
βœ… 220 kj
Monday 1/4/21
10 min Tabata Ride
Robin ArzΓ³n
63 kj
Monday 1/18/21
βœ… 63 kj
Wednesday 10/14/20
45 min Intervals & Arms Ride
Cody Rigsby
146 kj
Saturday 3/21/20
βœ… 286 kj
Tuesday 6/9/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 191 kj
Saturday 5/2/20
146 kj
Monday 3/2/20
30 min Pop Ride
Cody Rigsby
131 kj
Tuesday 4/28/20
βœ… 131 kj
Monday 4/27/20
30 min Live DJ Ride
Cody Rigsby
βœ… 147 kj
Sunday 3/8/20
120 kj
Tuesday 3/10/20
30 min XOXO, Cody
Cody Rigsby
βœ… 130 kj
Friday 2/21/20
116 kj
Saturday 2/15/20