Shake and Bake

Workouts

Saturday 1/9/21 @ 9:59 PM
139kj
73rpm
37%
14mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 2:58 AM
✅
235kj
89rpm
40%
18mph
Monday 2/17/20 @ 5:37 PM
78kj
78rpm
31%
13mph
20 min Beginner Ride
Alex Toussaint
Tuesday 12/10/19 @ 1:53 PM
✅
135kj
87rpm
35%
16mph
Saturday 2/15/20 @ 12:35 AM
93kj
56rpm
42%
13mph
30 min Pop Ride
Cody Rigsby
Friday 1/10/20 @ 7:41 PM
✅
187kj
81rpm
38%
16mph

Workouts

30 min Outkast Ride
Denis Morton
139 kj
Saturday 1/9/21
✅ 235 kj
Friday 12/4/20
20 min Beginner Ride
Alex Toussaint
78 kj
Monday 2/17/20
✅ 135 kj
Tuesday 12/10/19
30 min Pop Ride
Cody Rigsby
93 kj
Saturday 2/15/20
✅ 187 kj
Friday 1/10/20