Shake and Bake

Workouts

Saturday 7/24/21 @ 7:39 PM
202kj
72rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/27/21 @ 4:38 PM
✅
326kj
80rpm
42%
18mph
Tuesday 1/26/21 @ 9:32 PM
69kj
66rpm
40%
14mph
15 min Boss Ride
Ally Love
Saturday 10/10/20 @ 3:40 PM
✅
119kj
72rpm
46%
18mph
Wednesday 1/13/21 @ 8:6 PM
139kj
69rpm
39%
14mph
30 min Miley Cyrus Ride
Jess King
Tuesday 1/12/21 @ 4:3 PM
✅
232kj
73rpm
46%
18mph
Sunday 6/14/20 @ 6:39 PM
168kj
74rpm
40%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 4:1 PM
✅
252kj
71rpm
48%
18mph
Wednesday 5/27/20 @ 1:4 AM
175kj
73rpm
42%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 2:0 PM
✅
250kj
73rpm
47%
18mph
Friday 4/17/20 @ 12:42 AM
173kj
77rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 2:10 PM
✅
243kj
70rpm
48%
18mph
Monday 3/16/20 @ 5:23 PM
141kj
79rpm
36%
15mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 4:23 PM
✅
227kj
74rpm
45%
17mph
Thursday 3/5/20 @ 12:39 AM
310kj
75rpm
39%
15mph
60 min Groove Ride
Cody Rigsby
Sunday 3/1/20 @ 3:4 PM
✅
469kj
70rpm
48%
18mph
Sunday 2/16/20 @ 5:36 PM
206kj
87rpm
28%
12mph
60 min Rock Ride
Christine D'Ercole
Sunday 2/16/20 @ 5:42 PM
✅
509kj
75rpm
47%
18mph
Saturday 2/15/20 @ 4:36 PM
190kj
58rpm
43%
14mph
45 min Sweat Steady Ride
Jess King
Saturday 2/15/20 @ 4:36 PM
✅
388kj
70rpm
49%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
202 kj
Saturday 7/24/21
✅ 326 kj
Thursday 5/27/21
15 min Boss Ride
Ally Love
69 kj
Tuesday 1/26/21
✅ 119 kj
Saturday 10/10/20
30 min Miley Cyrus Ride
Jess King
139 kj
Wednesday 1/13/21
✅ 232 kj
Tuesday 1/12/21
30 min Ricky Martin Ride
Cody Rigsby
168 kj
Sunday 6/14/20
✅ 252 kj
Sunday 6/14/20
30 min Together We Ride: Live From Home
Robin Arzón
175 kj
Wednesday 5/27/20
✅ 250 kj
Saturday 5/23/20
30 min Lady Gaga Ride
Cody Rigsby
173 kj
Friday 4/17/20
✅ 243 kj
Tuesday 1/21/20
30 min Together We Go Far Ride
Robin Arzón
141 kj
Monday 3/16/20
✅ 227 kj
Tuesday 3/17/20
60 min Groove Ride
Cody Rigsby
310 kj
Thursday 3/5/20
✅ 469 kj
Sunday 3/1/20
60 min Rock Ride
Christine D'Ercole
206 kj
Sunday 2/16/20
✅ 509 kj
Sunday 2/16/20
45 min Sweat Steady Ride
Jess King
190 kj
Saturday 2/15/20
✅ 388 kj
Saturday 2/15/20