Shake and Bake

Workouts

Wednesday 10/13/21 @ 12:42 AM
✅
115kj
54rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/18/20 @ 6:21 PM
85kj
47rpm
39%
9mph
Thursday 12/24/20 @ 1:29 AM
✅
66kj
72rpm
32%
12mph
20 min Beginner Ride
Cody Rigsby
Sunday 1/24/21 @ 7:11 PM
59kj
74rpm
30%
12mph
Friday 8/28/20 @ 1:21 AM
✅
91kj
68rpm
38%
14mph
20 min 2000s Ride
Cody Rigsby
Tuesday 9/8/20 @ 9:29 PM
82kj
63rpm
40%
13mph
Saturday 5/30/20 @ 11:15 PM
122kj
64rpm
37%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 8:19 PM
✅
127kj
68rpm
38%
14mph
Friday 5/29/20 @ 12:2 AM
✅
85kj
74rpm
35%
14mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 9:2 PM
73kj
67rpm
36%
12mph
Friday 5/1/20 @ 11:41 PM
✅
125kj
75rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 10:19 PM
124kj
71rpm
37%
13mph
Thursday 4/2/20 @ 1:16 AM
✅
81kj
78rpm
33%
13mph
20 min 80s Ride
Cody Rigsby
Tuesday 4/14/20 @ 12:38 PM
71kj
71rpm
34%
12mph
Sunday 4/5/20 @ 11:43 PM
✅
101kj
56rpm
35%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:28 PM
92kj
48rpm
41%
10mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 115 kj
Wednesday 10/13/21
85 kj
Saturday 4/18/20
20 min Beginner Ride
Cody Rigsby
✅ 66 kj
Thursday 12/24/20
59 kj
Sunday 1/24/21
20 min 2000s Ride
Cody Rigsby
✅ 91 kj
Friday 8/28/20
82 kj
Tuesday 9/8/20
30 min Backstreet Boys Ride
Cody Rigsby
122 kj
Saturday 5/30/20
✅ 127 kj
Saturday 5/18/19
20 min 90s Pop Ride
Cody Rigsby
✅ 85 kj
Friday 5/29/20
73 kj
Friday 4/17/20
30 min Pop Ride
Cody Rigsby
✅ 125 kj
Friday 5/1/20
124 kj
Monday 4/27/20
20 min 80s Ride
Cody Rigsby
✅ 81 kj
Thursday 4/2/20
71 kj
Tuesday 4/14/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 101 kj
Sunday 4/5/20
92 kj
Wednesday 4/1/20