Shake and Bake
Workouts
Monday 8/7/23 @ 7:22 PM
218kj
78rpm
42%
17mph
Sunday 8/21/22 @ 1:58 PM
✅
332kj
84rpm
48%
21mph
Monday 1/30/23 @ 4:3 PM
177kj
72rpm
41%
16mph
Wednesday 8/12/20 @ 11:27 PM
✅
359kj
79rpm
53%
21mph
Friday 4/29/22 @ 2:42 PM
211kj
77rpm
42%
17mph
Thursday 9/10/20 @ 7:16 PM
✅
327kj
79rpm
51%
21mph
Thursday 6/17/21 @ 4:41 PM
188kj
76rpm
49%
19mph
Saturday 6/13/20 @ 2:23 PM
✅
246kj
88rpm
49%
22mph
Wednesday 5/19/21 @ 3:23 PM
87kj
79rpm
34%
14mph
Saturday 12/26/20 @ 10:32 PM
✅
171kj
87rpm
42%
19mph
Sunday 1/31/21 @ 4:2 PM
210kj
79rpm
42%
17mph
Sunday 7/19/20 @ 2:3 PM
✅
302kj
81rpm
48%
20mph
Wednesday 12/30/20 @ 3:51 PM
287kj
79rpm
41%
16mph
Saturday 6/6/20 @ 3:0 PM
✅
420kj
86rpm
44%
19mph
Saturday 10/31/20 @ 5:21 PM
141kj
69rpm
39%
15mph
Saturday 10/31/20 @ 3:26 PM
✅
324kj
77rpm
51%
20mph
Tuesday 9/8/20 @ 3:52 PM
139kj
81rpm
41%
17mph
Monday 8/31/20 @ 4:1 PM
✅
221kj
86rpm
47%
20mph
Thursday 8/20/20 @ 4:46 PM
159kj
72rpm
47%
18mph
Saturday 5/30/20 @ 8:13 PM
✅
232kj
83rpm
50%
21mph
Workouts
218
kj
Monday 8/7/23
87
kj
Wednesday 5/19/21
287
kj
Wednesday 12/30/20
141
kj
Saturday 10/31/20
159
kj
Thursday 8/20/20