Shake and Bake

Workouts

Wednesday 7/15/20 @ 4:25 PM
✅
156kj
76rpm
46%
18mph
20 min Classic Rock Ride
Kendall Toole
Saturday 2/22/20 @ 4:18 PM
121kj
75rpm
41%
16mph
Monday 3/16/20 @ 4:15 PM
✅
241kj
83rpm
43%
18mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 9:4 PM
132kj
80rpm
34%
14mph
Sunday 2/9/20 @ 11:59 PM
✅
307kj
79rpm
41%
17mph
45 min Intervals & Arms Ride
Kendall Toole
Saturday 2/1/20 @ 10:15 PM
229kj
70rpm
39%
14mph
Thursday 1/16/20 @ 12:42 AM
✅
211kj
74rpm
44%
17mph
30 min 90s Ride
Kendall Toole
Tuesday 1/14/20 @ 9:59 PM
158kj
67rpm
42%
15mph
Tuesday 1/14/20 @ 11:58 PM
✅
221kj
76rpm
44%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 1/9/20 @ 2:25 AM
155kj
75rpm
38%
15mph

Workouts

20 min Classic Rock Ride
Kendall Toole
✅ 156 kj
Wednesday 7/15/20
121 kj
Saturday 2/22/20
30 min Together We Go Far Ride
Robin Arzón
✅ 241 kj
Monday 3/16/20
132 kj
Wednesday 3/18/20
45 min Intervals & Arms Ride
Kendall Toole
✅ 307 kj
Sunday 2/9/20
229 kj
Saturday 2/1/20
30 min 90s Ride
Kendall Toole
✅ 211 kj
Thursday 1/16/20
158 kj
Tuesday 1/14/20
30 min Hip Hop Ride
Kendall Toole
✅ 221 kj
Tuesday 1/14/20
155 kj
Thursday 1/9/20