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Shake and Bake
ashharper119
Pittsburgh
7
Beat becsspins
VS
becsspins
NC
24 🔥
Beat ashharper119
Workouts
Next Workouts
Thursday 9/28/23 @ 9:14 AM
✅
93
kj
80
rpm
39
%
16
mph
15 min 90s Ride
Hannah Frankson
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Thursday 9/28/23 @ 10:35 PM
84
kj
79
rpm
38
%
16
mph
Friday 2/12/21 @ 8:59 PM
52
kj
86
rpm
35
%
15
mph
10 min Low Impact Ride
Emma Lovewell
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Tuesday 2/16/21 @ 11:0 AM
✅
79
kj
87
rpm
41
%
18
mph
Friday 8/27/21 @ 8:21 PM
83
kj
87
rpm
35
%
16
mph
15 min Low Impact Ride
Robin Arzón
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Tuesday 10/26/21 @ 1:40 AM
✅
96
kj
75
rpm
41
%
17
mph
Tuesday 7/6/21 @ 11:25 PM
✅
55
kj
89
rpm
34
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Wednesday 6/23/21 @ 7:10 PM
49
kj
79
rpm
36
%
15
mph
Tuesday 6/8/21 @ 8:0 PM
58
kj
86
rpm
36
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Tuesday 12/15/20 @ 9:47 PM
✅
79
kj
86
rpm
41
%
18
mph
Friday 5/28/21 @ 9:22 PM
55
kj
83
rpm
36
%
16
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Tuesday 5/25/21 @ 12:51 PM
✅
82
kj
84
rpm
42
%
18
mph
Wednesday 2/3/21 @ 11:44 PM
✅
140
kj
79
rpm
42
%
17
mph
20 min Year of Yes Ride
Robin Arzón
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Share
Friday 1/22/21 @ 10:2 PM
28
kj
29
rpm
36
%
5
mph
Wednesday 12/30/20 @ 10:39 PM
112
kj
79
rpm
38
%
16
mph
20 min Year of Yes Ride
Robin Arzón
View Class
Share
Tuesday 12/22/20 @ 12:39 PM
✅
192
kj
81
rpm
46
%
19
mph
Monday 6/29/20 @ 9:10 AM
144
kj
85
rpm
41
%
17
mph
20 min 90s Ride
Cody Rigsby
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Share
Saturday 7/11/20 @ 12:6 PM
✅
206
kj
80
rpm
49
%
20
mph
Wednesday 2/19/20 @ 11:46 PM
228
kj
82
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/15/20 @ 5:6 PM
✅
316
kj
84
rpm
47
%
20
mph
Next Workouts
ashharper119
Pittsburgh
7
Beat becsspins
VS
becsspins
NC
24 🔥
Beat ashharper119
Workouts
Next Workouts
15 min 90s Ride
Hannah Frankson
View Class
Share
✅
93
kj
Thursday 9/28/23
84
kj
Thursday 9/28/23
10 min Low Impact Ride
Emma Lovewell
View Class
Share
52
kj
Friday 2/12/21
✅
79
kj
Tuesday 2/16/21
15 min Low Impact Ride
Robin Arzón
View Class
Share
83
kj
Friday 8/27/21
✅
96
kj
Tuesday 10/26/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
55
kj
Tuesday 7/6/21
49
kj
Wednesday 6/23/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
58
kj
Tuesday 6/8/21
✅
79
kj
Tuesday 12/15/20
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
55
kj
Friday 5/28/21
✅
82
kj
Tuesday 5/25/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
✅
140
kj
Wednesday 2/3/21
28
kj
Friday 1/22/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
112
kj
Wednesday 12/30/20
✅
192
kj
Tuesday 12/22/20
20 min 90s Ride
Cody Rigsby
View Class
Share
144
kj
Monday 6/29/20
✅
206
kj
Saturday 7/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
228
kj
Wednesday 2/19/20
✅
316
kj
Friday 5/15/20
Next Workouts