Shake and Bake

Workouts

Sunday 1/7/24 @ 10:16 PM
147kj
65rpm
41%
15mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Monday 1/1/24 @ 4:3 PM
✅
255kj
79rpm
45%
18mph
Sunday 11/14/21 @ 10:35 PM
247kj
74rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 4:34 PM
✅
469kj
95rpm
43%
20mph
Friday 7/16/21 @ 7:14 PM
180kj
75rpm
41%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Monday 7/26/21 @ 9:16 PM
✅
305kj
89rpm
45%
20mph
Monday 5/17/21 @ 9:36 PM
293kj
77rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:57 AM
✅
418kj
88rpm
43%
19mph
Friday 5/14/21 @ 11:11 PM
170kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 5:30 PM
✅
299kj
97rpm
41%
20mph
Monday 9/28/20 @ 10:44 PM
354kj
77rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 8:29 PM
✅
635kj
90rpm
44%
20mph
Sunday 9/13/20 @ 9:13 PM
260kj
77rpm
39%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 9/16/20 @ 1:27 AM
✅
496kj
92rpm
45%
21mph
Sunday 8/30/20 @ 9:3 PM
270kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:10 PM
✅
544kj
86rpm
49%
21mph
Wednesday 9/25/19 @ 10:53 AM
kj
rpm
%
0mph
45 min Y2K Ride
Kendall Toole
Monday 9/23/19 @ 10:28 PM
✅
579kj
82rpm
53%
22mph
Wednesday 6/19/19 @ 5:13 PM
328kj
66rpm
43%
15mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 6/29/19 @ 1:19 PM
✅
639kj
80rpm
49%
20mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
147 kj
Sunday 1/7/24
✅ 255 kj
Monday 1/1/24
45 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Sunday 11/14/21
✅ 469 kj
Saturday 3/21/20
30 min Spice Girls Ride
Leanne Hainsby
180 kj
Friday 7/16/21
✅ 305 kj
Monday 7/26/21
45 min Power Zone Ride
Denis Morton
293 kj
Monday 5/17/21
✅ 418 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Friday 5/14/21
✅ 299 kj
Saturday 8/29/20
60 min Power Zone Ride
Matt Wilpers
354 kj
Monday 9/28/20
✅ 635 kj
Thursday 10/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
260 kj
Sunday 9/13/20
✅ 496 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
270 kj
Sunday 8/30/20
✅ 544 kj
Monday 8/31/20
45 min Y2K Ride
Kendall Toole
kj
Wednesday 9/25/19
✅ 579 kj
Monday 9/23/19
60 min Epic Sing Along Ride
Jenn Sherman
328 kj
Wednesday 6/19/19
✅ 639 kj
Saturday 6/29/19