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Shake and Bake
ashharmonymommy
Rye, NY
9
Beat baldandboujee
VS
baldandboujee
S. Florida
102 🔥
Beat ashharmonymommy
Workouts
Next Workouts
Sunday 1/7/24 @ 10:16 PM
147
kj
65
rpm
41
%
15
mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
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Monday 1/1/24 @ 4:3 PM
✅
255
kj
79
rpm
45
%
18
mph
Sunday 11/14/21 @ 10:35 PM
247
kj
74
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/21/20 @ 4:34 PM
✅
469
kj
95
rpm
43
%
20
mph
Friday 7/16/21 @ 7:14 PM
180
kj
75
rpm
41
%
16
mph
30 min Spice Girls Ride
Leanne Hainsby
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Monday 7/26/21 @ 9:16 PM
✅
305
kj
89
rpm
45
%
20
mph
Monday 5/17/21 @ 9:36 PM
293
kj
77
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 5/18/21 @ 12:57 AM
✅
418
kj
88
rpm
43
%
19
mph
Friday 5/14/21 @ 11:11 PM
170
kj
75
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/29/20 @ 5:30 PM
✅
299
kj
97
rpm
41
%
20
mph
Monday 9/28/20 @ 10:44 PM
354
kj
77
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 10/1/20 @ 8:29 PM
✅
635
kj
90
rpm
44
%
20
mph
Sunday 9/13/20 @ 9:13 PM
260
kj
77
rpm
39
%
16
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Wednesday 9/16/20 @ 1:27 AM
✅
496
kj
92
rpm
45
%
21
mph
Sunday 8/30/20 @ 9:3 PM
270
kj
75
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 8/31/20 @ 9:10 PM
✅
544
kj
86
rpm
49
%
21
mph
Wednesday 9/25/19 @ 10:53 AM
kj
rpm
%
0
mph
45 min Y2K Ride
Kendall Toole
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Monday 9/23/19 @ 10:28 PM
✅
579
kj
82
rpm
53
%
22
mph
Wednesday 6/19/19 @ 5:13 PM
328
kj
66
rpm
43
%
15
mph
60 min Epic Sing Along Ride
Jenn Sherman
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Share
Saturday 6/29/19 @ 1:19 PM
✅
639
kj
80
rpm
49
%
20
mph
Next Workouts
ashharmonymommy
Rye, NY
9
Beat baldandboujee
VS
baldandboujee
S. Florida
102 🔥
Beat ashharmonymommy
Workouts
Next Workouts
30 min Top 50 Music Ride: #10-1
Emma Lovewell
View Class
Share
147
kj
Sunday 1/7/24
✅
255
kj
Monday 1/1/24
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
247
kj
Sunday 11/14/21
✅
469
kj
Saturday 3/21/20
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
180
kj
Friday 7/16/21
✅
305
kj
Monday 7/26/21
45 min Power Zone Ride
Denis Morton
View Class
Share
293
kj
Monday 5/17/21
✅
418
kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
170
kj
Friday 5/14/21
✅
299
kj
Saturday 8/29/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
354
kj
Monday 9/28/20
✅
635
kj
Thursday 10/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
260
kj
Sunday 9/13/20
✅
496
kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
270
kj
Sunday 8/30/20
✅
544
kj
Monday 8/31/20
45 min Y2K Ride
Kendall Toole
View Class
Share
kj
Wednesday 9/25/19
✅
579
kj
Monday 9/23/19
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
328
kj
Wednesday 6/19/19
✅
639
kj
Saturday 6/29/19
Next Workouts