Shake and Bake
Workouts
Sunday 1/1/23 @ 10:43 PM
152kj
70rpm
40%
15mph
Saturday 12/31/22 @ 9:42 PM
✅
200kj
86rpm
38%
17mph
Sunday 10/16/22 @ 5:51 PM
185kj
66rpm
45%
16mph
Tuesday 10/18/22 @ 6:35 PM
✅
190kj
81rpm
40%
16mph
Friday 7/16/21 @ 7:14 PM
180kj
75rpm
41%
16mph
Wednesday 9/1/21 @ 7:21 PM
✅
197kj
86rpm
37%
17mph
Thursday 8/19/21 @ 8:8 PM
106kj
67rpm
42%
15mph
Tuesday 8/31/21 @ 6:39 PM
✅
116kj
81rpm
36%
16mph
Wednesday 12/30/20 @ 11:50 PM
139kj
70rpm
39%
14mph
Thursday 2/18/21 @ 10:37 PM
✅
240kj
84rpm
42%
18mph
Saturday 1/18/20 @ 3:45 PM
159kj
66rpm
42%
15mph
Saturday 12/26/20 @ 5:40 PM
✅
222kj
81rpm
42%
17mph
Friday 10/30/20 @ 10:29 PM
221kj
77rpm
44%
18mph
Wednesday 12/23/20 @ 11:25 PM
✅
230kj
87rpm
41%
18mph
Monday 12/21/20 @ 11:58 PM
171kj
75rpm
40%
16mph
Sunday 12/6/20 @ 10:21 PM
✅
206kj
82rpm
40%
17mph
Sunday 8/30/20 @ 9:50 PM
106kj
66rpm
36%
13mph
Tuesday 11/17/20 @ 9:39 PM
✅
148kj
84rpm
34%
15mph
Saturday 9/8/18 @ 2:17 PM
261kj
69rpm
42%
16mph
Friday 9/7/18 @ 9:35 PM
✅
322kj
73rpm
43%
17mph
Workouts
106
kj
Thursday 8/19/21
139
kj
Wednesday 12/30/20
221
kj
Friday 10/30/20
106
kj
Sunday 8/30/20