Shake and Bake

Workouts

Monday 3/13/23 @ 1:46 PM
βœ…
145kj
68rpm
40%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 4:34 PM
97kj
32rpm
58%
12mph
Saturday 1/21/23 @ 11:0 PM
βœ…
175kj
74rpm
40%
16mph
30 min Pop Punk Ride
Robin ArzΓ³n
Friday 1/13/23 @ 10:36 PM
64kj
32rpm
54%
11mph
Sunday 1/8/23 @ 11:8 PM
βœ…
161kj
64rpm
44%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/9/23 @ 2:28 PM
75kj
30rpm
55%
11mph
Friday 10/30/20 @ 10:29 PM
βœ…
221kj
77rpm
44%
18mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 12:2 AM
61kj
39rpm
43%
10mph
Saturday 6/20/20 @ 3:17 PM
βœ…
164kj
66rpm
42%
15mph
30 min Pop Ride: Live From Home
Alex Toussaint
Saturday 6/20/20 @ 10:29 AM
66kj
37rpm
45%
10mph
Saturday 4/18/20 @ 3:45 PM
βœ…
60kj
67rpm
37%
14mph
15 min Low Impact Ride
Sam Yo
Sunday 3/29/20 @ 9:46 AM
26kj
33rpm
45%
9mph
Saturday 1/18/20 @ 3:45 PM
βœ…
159kj
66rpm
42%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
Sunday 12/15/19 @ 3:50 PM
βœ…
260kj
65rpm
45%
16mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 4:43 PM
95kj
35rpm
45%
10mph
Saturday 7/20/19 @ 6:32 PM
βœ…
201kj
77rpm
41%
17mph
30 min Latin Ride
Jess King
Sunday 7/21/19 @ 8:28 PM
64kj
33rpm
47%
10mph
Tuesday 12/11/18 @ 6:9 PM
βœ…
256kj
71rpm
41%
16mph
45 min Live DJ Ride
Jess King
Saturday 12/8/18 @ 12:50 PM
145kj
44rpm
45%
12mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 145 kj
Monday 3/13/23
97 kj
Sunday 3/12/23
30 min Pop Punk Ride
Robin ArzΓ³n
βœ… 175 kj
Saturday 1/21/23
64 kj
Friday 1/13/23
30 min Live DJ Ride
Cody Rigsby
βœ… 161 kj
Sunday 1/8/23
75 kj
Monday 1/9/23
30 min The Jess King Experience
Jess King
βœ… 221 kj
Friday 10/30/20
61 kj
Friday 10/30/20
30 min Pop Ride: Live From Home
Alex Toussaint
βœ… 164 kj
Saturday 6/20/20
66 kj
Saturday 6/20/20
15 min Low Impact Ride
Sam Yo
βœ… 60 kj
Saturday 4/18/20
26 kj
Sunday 3/29/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 159 kj
Saturday 1/18/20
76 kj
Friday 1/17/20
45 min Sundays with Love
Ally Love
βœ… 260 kj
Sunday 12/15/19
95 kj
Sunday 12/8/19
30 min Latin Ride
Jess King
βœ… 201 kj
Saturday 7/20/19
64 kj
Sunday 7/21/19
45 min Live DJ Ride
Jess King
βœ… 256 kj
Tuesday 12/11/18
145 kj
Saturday 12/8/18