Shake and Bake

Workouts

Saturday 12/21/19 @ 6:37 PM
✅
188kj
81rpm
39%
16mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/2/20 @ 11:3 AM
114kj
59rpm
38%
12mph
Monday 10/12/20 @ 10:31 PM
✅
222kj
83rpm
41%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/30/20 @ 11:14 AM
118kj
73rpm
35%
13mph
Wednesday 8/26/20 @ 10:25 PM
✅
233kj
83rpm
42%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:56 PM
173kj
72rpm
42%
16mph
Saturday 8/15/20 @ 6:14 PM
✅
229kj
82rpm
42%
18mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 10:57 PM
170kj
73rpm
41%
16mph
Friday 7/3/20 @ 11:52 AM
✅
209kj
82rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 1/8/20 @ 11:58 PM
126kj
70rpm
36%
13mph

Workouts

30 min Holiday Ride
Cody Rigsby
✅ 188 kj
Saturday 12/21/19
114 kj
Wednesday 12/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 222 kj
Monday 10/12/20
118 kj
Friday 10/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 233 kj
Wednesday 8/26/20
173 kj
Tuesday 8/25/20
30 min Prince Ride
Ally & Emma
✅ 229 kj
Saturday 8/15/20
170 kj
Monday 8/17/20
30 min P!nk Ride
Christine D'Ercole
✅ 209 kj
Friday 7/3/20
126 kj
Wednesday 1/8/20