Shake and Bake

Workouts

Saturday 1/9/21 @ 1:5 PM
✅
97kj
76rpm
42%
17mph
15 min Feel Good Ride
Ally Love
Sunday 11/29/20 @ 5:35 PM
kj
rpm
%
0mph
Saturday 8/15/20 @ 6:14 PM
✅
229kj
82rpm
42%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 10:41 PM
✅
213kj
81rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Friday 7/3/20 @ 11:52 AM
✅
209kj
82rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 10:5 AM
✅
164kj
80rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 11:32 AM
✅
125kj
81rpm
39%
16mph
20 min Feel Good Ride
Ally Love
Wednesday 1/29/20 @ 7:56 PM
kj
rpm
%
0mph
Tuesday 11/19/19 @ 11:9 AM
✅
181kj
79rpm
39%
16mph
30 min Pop Ride
Ally Love
Wednesday 11/20/19 @ 7:21 PM
kj
rpm
%
0mph

Workouts

15 min Feel Good Ride
Ally Love
✅ 97 kj
Saturday 1/9/21
kj
Sunday 11/29/20
30 min Prince Ride
Ally & Emma
✅ 229 kj
Saturday 8/15/20
kj
Tuesday 8/18/20
30 min Britney Spears Ride
Cody Rigsby
✅ 213 kj
Friday 7/17/20
kj
Wednesday 7/15/20
30 min P!nk Ride
Christine D'Ercole
✅ 209 kj
Friday 7/3/20
kj
Friday 11/1/19
30 min Pop Ride
Cody Rigsby
✅ 164 kj
Friday 6/5/20
kj
Saturday 3/28/20
20 min Feel Good Ride
Ally Love
✅ 125 kj
Thursday 1/30/20
kj
Wednesday 1/29/20
30 min Pop Ride
Ally Love
✅ 181 kj
Tuesday 11/19/19
kj
Wednesday 11/20/19