Shake and Bake

Workouts

Wednesday 7/15/20 @ 11:30 PM
βœ…
268kj
79rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 9:32 PM
209kj
81rpm
41%
17mph
Friday 5/15/20 @ 3:15 AM
βœ…
226kj
85rpm
41%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 7:52 PM
168kj
83rpm
37%
16mph
Friday 12/13/19 @ 1:24 AM
βœ…
133kj
75rpm
43%
17mph
20 min Climb Ride
Cody Rigsby
Wednesday 3/25/20 @ 4:58 PM
112kj
75rpm
40%
16mph
Monday 3/2/20 @ 1:5 AM
βœ…
202kj
75rpm
43%
17mph
30 min R&B Ride
Alex Toussaint
Friday 1/3/20 @ 5:4 PM
184kj
76rpm
41%
16mph
Friday 9/20/19 @ 11:40 AM
βœ…
55kj
85rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 8/31/19 @ 6:50 PM
46kj
85rpm
32%
14mph
Sunday 3/3/19 @ 8:12 PM
βœ…
53kj
80rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 9/3/19 @ 11:6 AM
43kj
85rpm
32%
14mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
βœ… 268 kj
Wednesday 7/15/20
209 kj
Sunday 7/19/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 226 kj
Friday 5/15/20
168 kj
Friday 4/24/20
20 min Climb Ride
Cody Rigsby
βœ… 133 kj
Friday 12/13/19
112 kj
Wednesday 3/25/20
30 min R&B Ride
Alex Toussaint
βœ… 202 kj
Monday 3/2/20
184 kj
Friday 1/3/20
10 min Low Impact Ride
Alex Toussaint
βœ… 55 kj
Friday 9/20/19
46 kj
Saturday 8/31/19
10 min Low Impact Ride
Alex Toussaint
βœ… 53 kj
Sunday 3/3/19
43 kj
Tuesday 9/3/19