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Shake and Bake
ashbashonabike
Boston
18 🔥
Beat fierce_lioness
VS
fierce_lioness
Toronto Canada
1
Beat ashbashonabike
Workouts
Next Workouts
Monday 7/11/22 @ 10:48 PM
✅
65
kj
83
rpm
39
%
17
mph
10 min Tabata Ride
Ben Alldis
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Tuesday 12/20/22 @ 2:59 PM
47
kj
39
rpm
55
%
12
mph
Sunday 7/4/21 @ 11:49 PM
✅
176
kj
90
rpm
42
%
19
mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
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Friday 7/2/21 @ 7:48 PM
70
kj
61
rpm
37
%
12
mph
Monday 6/14/21 @ 5:24 PM
✅
245
kj
74
rpm
56
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 1/14/21 @ 2:13 PM
105
kj
73
rpm
40
%
15
mph
Thursday 5/13/21 @ 9:57 AM
✅
201
kj
89
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 8/27/20 @ 1:0 PM
93
kj
81
rpm
28
%
12
mph
Friday 12/18/20 @ 9:50 PM
✅
124
kj
82
rpm
39
%
16
mph
20 min Year of Yes Ride
Robin Arzón
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Friday 3/12/21 @ 2:0 PM
66
kj
66
rpm
34
%
12
mph
Thursday 2/18/21 @ 11:4 PM
✅
270
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/21/21 @ 3:13 PM
148
kj
75
rpm
31
%
12
mph
Monday 2/15/21 @ 1:13 PM
✅
270
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/20/21 @ 1:57 PM
159
kj
76
rpm
32
%
13
mph
Sunday 1/17/21 @ 4:3 PM
✅
98
kj
85
rpm
34
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Tuesday 8/25/20 @ 12:58 PM
49
kj
76
rpm
26
%
11
mph
Saturday 12/5/20 @ 8:40 PM
118
kj
81
rpm
37
%
16
mph
20 min 90s Ride
Emma Lovewell
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Share
Monday 11/16/20 @ 12:31 PM
✅
130
kj
61
rpm
49
%
16
mph
Monday 11/16/20 @ 10:22 PM
✅
157
kj
75
rpm
39
%
15
mph
30 min Beyoncé Ride
Ally Love
View Class
Share
Saturday 11/14/20 @ 1:47 PM
30
kj
55
rpm
45
%
13
mph
Next Workouts
ashbashonabike
Boston
18 🔥
Beat fierce_lioness
VS
fierce_lioness
Toronto Canada
1
Beat ashbashonabike
Workouts
Next Workouts
10 min Tabata Ride
Ben Alldis
View Class
Share
✅
65
kj
Monday 7/11/22
47
kj
Tuesday 12/20/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
View Class
Share
✅
176
kj
Sunday 7/4/21
70
kj
Friday 7/2/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
245
kj
Monday 6/14/21
105
kj
Thursday 1/14/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
201
kj
Thursday 5/13/21
93
kj
Thursday 8/27/20
20 min Year of Yes Ride
Robin Arzón
View Class
Share
✅
124
kj
Friday 12/18/20
66
kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
270
kj
Thursday 2/18/21
148
kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
270
kj
Monday 2/15/21
159
kj
Wednesday 1/20/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
98
kj
Sunday 1/17/21
49
kj
Tuesday 8/25/20
20 min 90s Ride
Emma Lovewell
View Class
Share
118
kj
Saturday 12/5/20
✅
130
kj
Monday 11/16/20
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
157
kj
Monday 11/16/20
30
kj
Saturday 11/14/20
Next Workouts