Shake and Bake

Workouts

Monday 7/11/22 @ 10:48 PM
✅
65kj
83rpm
39%
17mph
10 min Tabata Ride
Ben Alldis
Tuesday 12/20/22 @ 2:59 PM
47kj
39rpm
55%
12mph
Sunday 7/4/21 @ 11:49 PM
✅
176kj
90rpm
42%
19mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/2/21 @ 7:48 PM
70kj
61rpm
37%
12mph
Monday 6/14/21 @ 5:24 PM
✅
245kj
74rpm
56%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/14/21 @ 2:13 PM
105kj
73rpm
40%
15mph
Thursday 5/13/21 @ 9:57 AM
✅
201kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/27/20 @ 1:0 PM
93kj
81rpm
28%
12mph
Friday 12/18/20 @ 9:50 PM
✅
124kj
82rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Friday 3/12/21 @ 2:0 PM
66kj
66rpm
34%
12mph
Thursday 2/18/21 @ 11:4 PM
✅
270kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 3:13 PM
148kj
75rpm
31%
12mph
Monday 2/15/21 @ 1:13 PM
✅
270kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 1:57 PM
159kj
76rpm
32%
13mph
Sunday 1/17/21 @ 4:3 PM
✅
98kj
85rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 8/25/20 @ 12:58 PM
49kj
76rpm
26%
11mph
Saturday 12/5/20 @ 8:40 PM
118kj
81rpm
37%
16mph
20 min 90s Ride
Emma Lovewell
Monday 11/16/20 @ 12:31 PM
✅
130kj
61rpm
49%
16mph
Monday 11/16/20 @ 10:22 PM
✅
157kj
75rpm
39%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 1:47 PM
30kj
55rpm
45%
13mph

Workouts

10 min Tabata Ride
Ben Alldis
✅ 65 kj
Monday 7/11/22
47 kj
Tuesday 12/20/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 176 kj
Sunday 7/4/21
70 kj
Friday 7/2/21
20 min FTP Test Ride
Matt Wilpers
✅ 245 kj
Monday 6/14/21
105 kj
Thursday 1/14/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 201 kj
Thursday 5/13/21
93 kj
Thursday 8/27/20
20 min Year of Yes Ride
Robin Arzón
✅ 124 kj
Friday 12/18/20
66 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 270 kj
Thursday 2/18/21
148 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Monday 2/15/21
159 kj
Wednesday 1/20/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 98 kj
Sunday 1/17/21
49 kj
Tuesday 8/25/20
20 min 90s Ride
Emma Lovewell
118 kj
Saturday 12/5/20
✅ 130 kj
Monday 11/16/20
30 min Beyoncé Ride
Ally Love
✅ 157 kj
Monday 11/16/20
30 kj
Saturday 11/14/20