Shake and Bake
Workouts
Tuesday 3/29/22 @ 10:5 PM
364kj
86rpm
41%
18mph
Monday 11/8/21 @ 4:24 PM
✅
736kj
48rpm
88%
24mph
Thursday 12/23/21 @ 9:45 PM
214kj
81rpm
42%
17mph
Thursday 12/16/21 @ 6:28 PM
✅
580kj
49rpm
93%
25mph
Tuesday 5/25/21 @ 9:38 PM
224kj
89rpm
39%
18mph
Tuesday 4/7/20 @ 4:23 PM
✅
461kj
51rpm
78%
23mph
Saturday 5/8/21 @ 1:20 PM
573kj
88rpm
40%
18mph
Saturday 1/16/21 @ 12:55 PM
✅
1317kj
49rpm
87%
24mph
Sunday 5/2/21 @ 1:23 PM
237kj
88rpm
40%
18mph
Friday 4/30/21 @ 12:57 PM
✅
630kj
53rpm
90%
26mph
Wednesday 3/24/21 @ 10:54 PM
306kj
86rpm
38%
17mph
Monday 2/22/21 @ 7:17 PM
✅
828kj
49rpm
91%
25mph
Monday 3/1/21 @ 11:2 PM
310kj
77rpm
41%
17mph
Monday 2/1/21 @ 6:22 PM
✅
856kj
53rpm
86%
25mph
Wednesday 12/30/20 @ 12:21 AM
174kj
77rpm
39%
16mph
Wednesday 12/30/20 @ 9:33 AM
✅
527kj
51rpm
85%
25mph
Thursday 12/24/20 @ 10:22 PM
125kj
72rpm
43%
16mph
Thursday 12/24/20 @ 12:56 PM
✅
407kj
52rpm
89%
26mph
Wednesday 11/25/20 @ 12:24 AM
153kj
66rpm
41%
14mph
Wednesday 11/25/20 @ 6:4 PM
✅
453kj
48rpm
81%
23mph
Workouts
224
kj
Tuesday 5/25/21
573
kj
Saturday 5/8/21
174
kj
Wednesday 12/30/20
153
kj
Wednesday 11/25/20