Shake and Bake
VS
Workouts
Sunday 12/20/20 @ 7:20 PM
265kj
73rpm
41%
16mph
Saturday 12/23/23 @ 4:5 PM
✅
478kj
85rpm
46%
20mph
Monday 2/6/23 @ 10:47 PM
304kj
88rpm
37%
17mph
Monday 11/13/23 @ 2:48 PM
✅
501kj
86rpm
47%
21mph
Saturday 3/12/22 @ 9:54 PM
343kj
82rpm
42%
18mph
Monday 3/21/22 @ 1:40 PM
✅
450kj
89rpm
44%
20mph
Saturday 3/13/21 @ 12:2 AM
289kj
84rpm
38%
17mph
Sunday 7/16/23 @ 12:48 PM
✅
489kj
88rpm
45%
21mph
Thursday 2/18/21 @ 11:4 PM
270kj
81rpm
39%
16mph
Wednesday 7/12/23 @ 11:46 AM
✅
470kj
86rpm
46%
20mph
Monday 3/29/21 @ 10:8 PM
328kj
86rpm
39%
17mph
Monday 5/1/23 @ 7:39 PM
✅
503kj
86rpm
47%
21mph
Sunday 9/26/21 @ 2:9 PM
64kj
85rpm
37%
17mph
Saturday 3/5/22 @ 3:27 PM
✅
83kj
89rpm
41%
19mph
Monday 7/11/22 @ 11:1 PM
74kj
69rpm
47%
17mph
Wednesday 7/6/22 @ 7:34 PM
✅
81kj
87rpm
41%
19mph
Wednesday 8/18/21 @ 11:55 AM
242kj
85rpm
42%
18mph
Tuesday 9/21/21 @ 3:13 PM
✅
268kj
87rpm
42%
19mph
Tuesday 7/6/21 @ 9:57 PM
154kj
79rpm
49%
20mph
Saturday 9/18/21 @ 3:4 PM
✅
163kj
79rpm
50%
20mph
ashbashonabike
Boston
1
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
87
🔥
Workouts
265
kj
Sunday 12/20/20
343
kj
Saturday 3/12/22
289
kj
Saturday 3/13/21
270
kj
Thursday 2/18/21
242
kj
Wednesday 8/18/21
154
kj
Tuesday 7/6/21