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Shake and Bake
ashbashonabike
Boston
34 🔥
Beat anita21
VS
anita21
CLE
12
Beat ashbashonabike
Workouts
Next Workouts
Friday 3/26/21 @ 11:28 PM
✅
280
kj
78
rpm
48
%
19
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
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Monday 7/20/20 @ 4:34 PM
235
kj
83
rpm
43
%
18
mph
Monday 10/11/21 @ 7:23 PM
✅
415
kj
87
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 10/4/21 @ 4:26 PM
282
kj
84
rpm
38
%
16
mph
Saturday 9/4/21 @ 3:49 PM
✅
526
kj
89
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 10/7/21 @ 2:42 PM
353
kj
85
rpm
37
%
16
mph
Monday 6/14/21 @ 5:24 PM
✅
245
kj
74
rpm
56
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 9/9/21 @ 5:17 PM
163
kj
75
rpm
47
%
18
mph
Monday 1/4/21 @ 4:21 PM
177
kj
67
rpm
44
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 9/1/21 @ 5:0 PM
✅
186
kj
65
rpm
44
%
15
mph
Wednesday 8/18/21 @ 11:25 PM
✅
206
kj
77
rpm
51
%
20
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
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Friday 8/20/21 @ 5:25 PM
128
kj
73
rpm
42
%
16
mph
Tuesday 3/23/21 @ 11:25 PM
✅
254
kj
75
rpm
47
%
18
mph
30 min Pop Ride
Cody Rigsby
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Share
Thursday 3/25/21 @ 6:54 PM
245
kj
76
rpm
45
%
18
mph
Wednesday 2/17/21 @ 12:22 AM
211
kj
83
rpm
40
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 2/17/21 @ 6:45 PM
✅
249
kj
87
rpm
42
%
18
mph
Wednesday 11/25/20 @ 12:24 AM
153
kj
66
rpm
41
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 11/30/20 @ 7:41 PM
✅
176
kj
70
rpm
40
%
15
mph
Monday 11/16/20 @ 10:22 PM
157
kj
75
rpm
39
%
15
mph
30 min Beyoncé Ride
Ally Love
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Share
Monday 11/16/20 @ 6:59 PM
✅
216
kj
81
rpm
42
%
17
mph
Next Workouts
ashbashonabike
Boston
34 🔥
Beat anita21
VS
anita21
CLE
12
Beat ashbashonabike
Workouts
Next Workouts
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
280
kj
Friday 3/26/21
235
kj
Monday 7/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
415
kj
Monday 10/11/21
282
kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
526
kj
Saturday 9/4/21
353
kj
Thursday 10/7/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
245
kj
Monday 6/14/21
163
kj
Thursday 9/9/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
177
kj
Monday 1/4/21
✅
186
kj
Wednesday 9/1/21
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
✅
206
kj
Wednesday 8/18/21
128
kj
Friday 8/20/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
254
kj
Tuesday 3/23/21
245
kj
Thursday 3/25/21
30 min Pop Ride
Cody Rigsby
View Class
Share
211
kj
Wednesday 2/17/21
✅
249
kj
Wednesday 2/17/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
153
kj
Wednesday 11/25/20
✅
176
kj
Monday 11/30/20
30 min Beyoncé Ride
Ally Love
View Class
Share
157
kj
Monday 11/16/20
✅
216
kj
Monday 11/16/20
Next Workouts