Shake and Bake

Workouts

Tuesday 3/9/21 @ 11:53 PM
✅
56kj
77rpm
39%
16mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 2/23/21 @ 4:13 AM
37kj
65rpm
37%
13mph
Wednesday 2/24/21 @ 1:7 AM
✅
98kj
78rpm
41%
17mph
15 min Groove Ride
Cody Rigsby
Friday 2/26/21 @ 4:9 AM
69kj
66rpm
40%
14mph
Saturday 1/23/21 @ 6:24 PM
✅
133kj
79rpm
42%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/2/21 @ 4:27 AM
124kj
64rpm
47%
16mph
Sunday 1/17/21 @ 4:3 PM
✅
98kj
85rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 1/14/21 @ 4:1 AM
77kj
75rpm
34%
13mph
Saturday 1/16/21 @ 8:40 PM
71kj
70rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Friday 1/8/21 @ 3:59 AM
✅
75kj
61rpm
52%
18mph
Saturday 1/9/21 @ 10:42 PM
75kj
84rpm
30%
13mph
20 min Recovery Ride
Denis Morton
Wednesday 10/28/20 @ 3:11 AM
✅
77kj
80rpm
32%
13mph
Wednesday 12/30/20 @ 4:23 PM
285kj
73rpm
43%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 5:0 AM
✅
287kj
61rpm
49%
16mph
Monday 1/4/21 @ 5:6 PM
90kj
72rpm
42%
16mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 4:31 AM
✅
95kj
66rpm
48%
16mph
Wednesday 11/25/20 @ 1:7 AM
87kj
71rpm
42%
15mph
15 min Pop Ride
Cody Rigsby
Thursday 11/26/20 @ 4:1 AM
✅
92kj
70rpm
44%
16mph
Wednesday 11/25/20 @ 12:24 AM
153kj
66rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 3:53 AM
✅
165kj
65rpm
43%
15mph

Workouts

10 min Low Impact Ride
Hannah Corbin
✅ 56 kj
Tuesday 3/9/21
37 kj
Tuesday 2/23/21
15 min Groove Ride
Cody Rigsby
✅ 98 kj
Wednesday 2/24/21
69 kj
Friday 2/26/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 133 kj
Saturday 1/23/21
124 kj
Tuesday 2/2/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 98 kj
Sunday 1/17/21
77 kj
Thursday 1/14/21
10 min Climb Ride
Ben Alldis
71 kj
Saturday 1/16/21
✅ 75 kj
Friday 1/8/21
20 min Recovery Ride
Denis Morton
75 kj
Saturday 1/9/21
✅ 77 kj
Wednesday 10/28/20
45 min Pop Ride
Cody Rigsby
285 kj
Wednesday 12/30/20
✅ 287 kj
Saturday 1/9/21
15 min 90s Ride
Cody Rigsby
90 kj
Monday 1/4/21
✅ 95 kj
Wednesday 1/6/21
15 min Pop Ride
Cody Rigsby
87 kj
Wednesday 11/25/20
✅ 92 kj
Thursday 11/26/20
30 min Intervals & Arms Ride
Cody Rigsby
153 kj
Wednesday 11/25/20
✅ 165 kj
Wednesday 11/25/20