Shake and Bake

Workouts

Tuesday 9/12/23 @ 10:32 PM
✅
89kj
76rpm
40%
16mph
15 min Salt-N-Pepa Ride
Ally Love
Sunday 9/17/23 @ 4:52 PM
64kj
68rpm
37%
14mph
Thursday 1/28/21 @ 12:25 AM
✅
255kj
82rpm
44%
19mph
30 min Post Malone Ride
Ally Love
Friday 6/30/23 @ 10:39 AM
151kj
65rpm
41%
15mph
Saturday 6/25/22 @ 12:45 PM
✅
159kj
79rpm
36%
15mph
30 min Pop Ride
Robin Arzón
Friday 5/12/23 @ 10:25 AM
126kj
71rpm
35%
14mph
Tuesday 12/7/21 @ 11:41 AM
✅
304kj
87rpm
38%
17mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 2/25/23 @ 4:49 PM
178kj
71rpm
35%
13mph
Friday 5/7/21 @ 1:4 PM
✅
187kj
74rpm
41%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/6/23 @ 11:16 PM
92kj
65rpm
33%
12mph
Sunday 12/13/20 @ 6:27 PM
✅
428kj
79rpm
47%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 2/3/23 @ 11:44 AM
69kj
70rpm
31%
12mph
Monday 8/15/22 @ 11:39 AM
✅
213kj
79rpm
42%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/15/23 @ 3:2 PM
95kj
72rpm
31%
12mph
Friday 5/13/22 @ 10:22 AM
✅
260kj
81rpm
38%
16mph
45 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/8/23 @ 3:48 PM
141kj
75rpm
30%
12mph
Saturday 5/14/22 @ 12:18 PM
✅
242kj
78rpm
38%
15mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 1/7/23 @ 10:53 PM
123kj
75rpm
28%
11mph
Sunday 1/10/21 @ 3:53 PM
✅
233kj
79rpm
43%
18mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/6/23 @ 12:18 PM
104kj
73rpm
32%
13mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
✅ 89 kj
Tuesday 9/12/23
64 kj
Sunday 9/17/23
30 min Post Malone Ride
Ally Love
✅ 255 kj
Thursday 1/28/21
151 kj
Friday 6/30/23
30 min Pop Ride
Robin Arzón
✅ 159 kj
Saturday 6/25/22
126 kj
Friday 5/12/23
45 min Turkey Burn Ride
Robin Arzón
✅ 304 kj
Tuesday 12/7/21
178 kj
Saturday 2/25/23
30 min Low Impact Ride
Christine D'Ercole
✅ 187 kj
Friday 5/7/21
92 kj
Monday 2/6/23
45 min Pentatonix Ride
Christine D'Ercole
✅ 428 kj
Sunday 12/13/20
69 kj
Friday 2/3/23
30 min Low Impact Ride
Tunde Oyeneyin
✅ 213 kj
Monday 8/15/22
95 kj
Sunday 1/15/23
45 min Low Impact Ride
Tunde Oyeneyin
✅ 260 kj
Friday 5/13/22
141 kj
Sunday 1/8/23
45 min Low Impact Ride
Christine D'Ercole
✅ 242 kj
Saturday 5/14/22
123 kj
Saturday 1/7/23
30 min Low Impact Ride
Christine D'Ercole
✅ 233 kj
Sunday 1/10/21
104 kj
Friday 1/6/23