Shake and Bake
Workouts
Saturday 3/11/23 @ 2:29 PM
154kj
76rpm
37%
15mph
Sunday 3/12/23 @ 7:50 PM
✅
328kj
93rpm
44%
21mph
Wednesday 12/28/22 @ 10:40 PM
172kj
77rpm
39%
16mph
Wednesday 12/28/22 @ 8:56 PM
✅
333kj
93rpm
44%
21mph
Friday 8/26/22 @ 3:46 PM
211kj
80rpm
42%
17mph
Saturday 8/20/22 @ 7:51 PM
✅
311kj
91rpm
44%
20mph
Wednesday 3/23/22 @ 10:18 AM
229kj
78rpm
43%
18mph
Monday 3/28/22 @ 8:9 PM
✅
331kj
91rpm
45%
21mph
Monday 3/1/21 @ 11:10 AM
364kj
85rpm
39%
17mph
Sunday 1/30/22 @ 7:50 PM
✅
515kj
96rpm
44%
21mph
Saturday 10/16/21 @ 11:24 AM
591kj
83rpm
42%
18mph
Saturday 1/22/22 @ 8:22 PM
✅
811kj
95rpm
43%
21mph
Monday 1/10/22 @ 12:6 PM
48kj
82rpm
35%
15mph
Saturday 9/11/21 @ 8:17 PM
✅
91kj
88rpm
43%
19mph
Tuesday 3/9/21 @ 11:4 AM
340kj
83rpm
41%
18mph
Monday 11/15/21 @ 8:14 PM
✅
472kj
96rpm
43%
20mph
Wednesday 1/27/21 @ 11:50 AM
370kj
85rpm
42%
18mph
Wednesday 1/27/21 @ 7:29 PM
✅
446kj
97rpm
41%
20mph
Wednesday 1/20/21 @ 12:8 PM
364kj
81rpm
44%
18mph
Wednesday 1/20/21 @ 7:8 PM
✅
429kj
90rpm
43%
20mph
Workouts
154
kj
Saturday 3/11/23
172
kj
Wednesday 12/28/22
591
kj
Saturday 10/16/21
340
kj
Tuesday 3/9/21
370
kj
Wednesday 1/27/21
364
kj
Wednesday 1/20/21