Shake and Bake

Workouts

Saturday 7/16/22 @ 1:59 PM
236kj
79rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 2:44 AM
✅
251kj
82rpm
44%
18mph
Friday 1/14/22 @ 1:3 PM
✅
131kj
80rpm
40%
17mph
20 min Rock Ride
Jess King
Saturday 1/15/22 @ 6:29 PM
68kj
76rpm
31%
13mph
Friday 12/31/21 @ 9:21 PM
✅
357kj
79rpm
44%
18mph
45 min JKE: New Year's Eve Special
Jess King
Sunday 1/2/22 @ 11:45 PM
180kj
71rpm
35%
14mph
Friday 9/10/21 @ 12:32 AM
✅
48kj
75rpm
37%
15mph
10 min Low Impact Ride
Bradley Rose
Tuesday 9/14/21 @ 12:17 AM
34kj
75rpm
31%
13mph
Friday 7/16/21 @ 9:19 PM
✅
237kj
86rpm
41%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 7/24/21 @ 3:16 PM
118kj
64rpm
38%
13mph
Monday 5/10/21 @ 10:36 PM
✅
223kj
77rpm
43%
17mph
30 min Mental Health Awareness Ride
Kendall Toole
Thursday 6/24/21 @ 12:55 PM
136kj
64rpm
42%
13mph
Friday 5/7/21 @ 1:4 PM
✅
187kj
74rpm
41%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 5/17/21 @ 12:4 AM
94kj
76rpm
30%
12mph
Sunday 12/13/20 @ 6:27 PM
✅
428kj
79rpm
47%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 3/26/21 @ 1:3 AM
189kj
71rpm
36%
14mph
Wednesday 2/17/21 @ 12:26 AM
✅
262kj
84rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:23 AM
130kj
76rpm
35%
14mph
Sunday 12/27/20 @ 5:29 PM
✅
229kj
67rpm
48%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 10/15/20 @ 11:57 PM
114kj
69rpm
35%
13mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
236 kj
Saturday 7/16/22
✅ 251 kj
Friday 1/17/20
20 min Rock Ride
Jess King
✅ 131 kj
Friday 1/14/22
68 kj
Saturday 1/15/22
45 min JKE: New Year's Eve Special
Jess King
✅ 357 kj
Friday 12/31/21
180 kj
Sunday 1/2/22
10 min Low Impact Ride
Bradley Rose
✅ 48 kj
Friday 9/10/21
34 kj
Tuesday 9/14/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 237 kj
Friday 7/16/21
118 kj
Saturday 7/24/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 223 kj
Monday 5/10/21
136 kj
Thursday 6/24/21
30 min Low Impact Ride
Christine D'Ercole
✅ 187 kj
Friday 5/7/21
94 kj
Monday 5/17/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 428 kj
Sunday 12/13/20
189 kj
Friday 3/26/21
30 min Pop Ride
Cody Rigsby
✅ 262 kj
Wednesday 2/17/21
130 kj
Wednesday 2/17/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 229 kj
Sunday 12/27/20
114 kj
Thursday 10/15/20