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Shake and Bake
ashb_movin
Oklahoma
90 🔥
Beat atomic_velo
VS
atomic_velo
🇩🇪 🇺🇸Bethesda, MD
26
Beat ashb_movin
Workouts
Next Workouts
Saturday 7/16/22 @ 1:59 PM
✅
236
kj
79
rpm
44
%
18
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Saturday 6/12/21 @ 12:25 AM
198
kj
79
rpm
41
%
17
mph
Monday 3/1/21 @ 11:10 AM
✅
364
kj
85
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 2/3/22 @ 1:17 AM
338
kj
83
rpm
40
%
17
mph
Saturday 10/16/21 @ 11:24 AM
✅
591
kj
83
rpm
42
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 1/30/22 @ 7:38 PM
542
kj
79
rpm
42
%
17
mph
Wednesday 1/20/21 @ 12:8 PM
✅
364
kj
81
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 1/7/22 @ 1:7 AM
309
kj
83
rpm
40
%
17
mph
Wednesday 6/30/21 @ 1:39 PM
kj
rpm
%
0
mph
15 min 90s Ride
Cody Rigsby
View Class
Share
Thursday 6/3/21 @ 1:4 AM
✅
89
kj
83
rpm
38
%
16
mph
Thursday 5/27/21 @ 9:35 PM
✅
142
kj
76
rpm
43
%
17
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Sunday 5/30/21 @ 12:57 AM
137
kj
74
rpm
43
%
17
mph
Thursday 5/27/21 @ 9:11 PM
✅
142
kj
82
rpm
41
%
17
mph
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
Sunday 5/30/21 @ 12:35 AM
138
kj
81
rpm
41
%
17
mph
Wednesday 3/10/21 @ 12:6 PM
✅
106
kj
84
rpm
40
%
17
mph
15 min Low Impact Ride
Alex Toussaint
View Class
Share
Sunday 12/13/20 @ 8:14 PM
90
kj
81
rpm
38
%
16
mph
Saturday 12/5/20 @ 12:54 PM
✅
506
kj
89
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 6:51 PM
356
kj
88
rpm
36
%
16
mph
Friday 11/27/20 @ 12:24 PM
✅
320
kj
88
rpm
39
%
17
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Thursday 11/26/20 @ 3:55 PM
274
kj
83
rpm
38
%
16
mph
Next Workouts
ashb_movin
Oklahoma
90 🔥
Beat atomic_velo
VS
atomic_velo
🇩🇪 🇺🇸Bethesda, MD
26
Beat ashb_movin
Workouts
Next Workouts
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
236
kj
Saturday 7/16/22
198
kj
Saturday 6/12/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
364
kj
Monday 3/1/21
338
kj
Thursday 2/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
591
kj
Saturday 10/16/21
542
kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
364
kj
Wednesday 1/20/21
309
kj
Friday 1/7/22
15 min 90s Ride
Cody Rigsby
View Class
Share
kj
Wednesday 6/30/21
✅
89
kj
Thursday 6/3/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
142
kj
Thursday 5/27/21
137
kj
Sunday 5/30/21
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
✅
142
kj
Thursday 5/27/21
138
kj
Sunday 5/30/21
15 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
106
kj
Wednesday 3/10/21
90
kj
Sunday 12/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
506
kj
Saturday 12/5/20
356
kj
Saturday 12/5/20
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
320
kj
Friday 11/27/20
274
kj
Thursday 11/26/20
Next Workouts