Shake and Bake

Workouts

Saturday 7/16/22 @ 1:59 PM
✅
236kj
79rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 6/12/21 @ 12:25 AM
198kj
79rpm
41%
17mph
Monday 3/1/21 @ 11:10 AM
✅
364kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 1:17 AM
338kj
83rpm
40%
17mph
Saturday 10/16/21 @ 11:24 AM
✅
591kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 7:38 PM
542kj
79rpm
42%
17mph
Wednesday 1/20/21 @ 12:8 PM
✅
364kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/7/22 @ 1:7 AM
309kj
83rpm
40%
17mph
Wednesday 6/30/21 @ 1:39 PM
kj
rpm
%
0mph
15 min 90s Ride
Cody Rigsby
Thursday 6/3/21 @ 1:4 AM
✅
89kj
83rpm
38%
16mph
Thursday 5/27/21 @ 9:35 PM
✅
142kj
76rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Sunday 5/30/21 @ 12:57 AM
137kj
74rpm
43%
17mph
Thursday 5/27/21 @ 9:11 PM
✅
142kj
82rpm
41%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 5/30/21 @ 12:35 AM
138kj
81rpm
41%
17mph
Wednesday 3/10/21 @ 12:6 PM
✅
106kj
84rpm
40%
17mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/13/20 @ 8:14 PM
90kj
81rpm
38%
16mph
Saturday 12/5/20 @ 12:54 PM
✅
506kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 6:51 PM
356kj
88rpm
36%
16mph
Friday 11/27/20 @ 12:24 PM
✅
320kj
88rpm
39%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
274kj
83rpm
38%
16mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
✅ 236 kj
Saturday 7/16/22
198 kj
Saturday 6/12/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 364 kj
Monday 3/1/21
338 kj
Thursday 2/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Saturday 10/16/21
542 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Wednesday 1/20/21
309 kj
Friday 1/7/22
15 min 90s Ride
Cody Rigsby
kj
Wednesday 6/30/21
✅ 89 kj
Thursday 6/3/21
20 min 2000s Ride
Cody Rigsby
✅ 142 kj
Thursday 5/27/21
137 kj
Sunday 5/30/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 142 kj
Thursday 5/27/21
138 kj
Sunday 5/30/21
15 min Low Impact Ride
Alex Toussaint
✅ 106 kj
Wednesday 3/10/21
90 kj
Sunday 12/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Saturday 12/5/20
356 kj
Saturday 12/5/20
45 min Turkey Burn Ride
Robin Arzón
✅ 320 kj
Friday 11/27/20
274 kj
Thursday 11/26/20