Shake and Bake
Workouts
Saturday 7/16/22 @ 1:59 PM
236kj
79rpm
44%
18mph
Thursday 4/15/21 @ 11:26 PM
✅
319kj
75rpm
52%
20mph
Saturday 1/22/22 @ 11:55 AM
✅
134kj
79rpm
41%
17mph
Monday 1/24/22 @ 10:35 PM
124kj
74rpm
42%
16mph
Monday 1/4/21 @ 10:54 AM
500kj
87rpm
42%
18mph
Monday 9/13/21 @ 12:18 AM
✅
541kj
87rpm
43%
19mph
Wednesday 1/27/21 @ 11:50 AM
370kj
85rpm
42%
18mph
Friday 9/3/21 @ 9:58 PM
✅
395kj
89rpm
42%
19mph
Tuesday 3/9/21 @ 11:4 AM
✅
340kj
83rpm
41%
18mph
Monday 4/5/21 @ 10:4 PM
286kj
88rpm
37%
17mph
Monday 3/1/21 @ 11:10 AM
✅
364kj
85rpm
39%
17mph
Monday 3/29/21 @ 10:8 PM
328kj
86rpm
39%
17mph
Saturday 12/5/20 @ 12:54 PM
✅
506kj
89rpm
41%
19mph
Sunday 3/14/21 @ 2:58 PM
385kj
86rpm
38%
17mph
Tuesday 2/9/21 @ 11:29 PM
✅
378kj
84rpm
43%
19mph
Saturday 3/13/21 @ 12:2 AM
289kj
84rpm
38%
17mph
Wednesday 1/20/21 @ 12:8 PM
✅
364kj
81rpm
44%
18mph
Thursday 2/18/21 @ 11:4 PM
270kj
81rpm
39%
16mph
Monday 11/9/20 @ 11:25 AM
✅
344kj
81rpm
43%
18mph
Sunday 11/8/20 @ 2:27 PM
194kj
66rpm
39%
14mph
Workouts
500
kj
Monday 1/4/21
370
kj
Wednesday 1/27/21
286
kj
Monday 4/5/21
385
kj
Sunday 3/14/21
289
kj
Saturday 3/13/21
270
kj
Thursday 2/18/21