Shake and Bake

Workouts

Monday 11/30/20 @ 11:5 AM
442kj
92rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 3:8 PM
✅
521kj
139rpm
0%
0mph
Wednesday 1/13/21 @ 10:18 PM
✅
233kj
71rpm
56%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/19/21 @ 7:43 PM
211kj
155rpm
0%
0mph
Saturday 3/13/21 @ 1:54 PM
213kj
87rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 7/15/21 @ 4:42 PM
✅
224kj
161rpm
0%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Monday 11/30/20
✅ 521 kj
Friday 7/23/21
20 min FTP Test Ride
Matt Wilpers
✅ 233 kj
Wednesday 1/13/21
211 kj
Monday 7/19/21
20 min FTP Test Ride
Denis Morton
213 kj
Saturday 3/13/21
✅ 224 kj
Thursday 7/15/21