Shake and Bake
Workouts
Wednesday 6/30/21 @ 1:39 PM
kj
rpm
%
0mph
Saturday 7/23/22 @ 3:54 PM
✅
120kj
57rpm
55%
18mph
Saturday 7/16/22 @ 1:59 PM
236kj
79rpm
44%
18mph
Friday 1/17/20 @ 5:44 PM
✅
282kj
62rpm
56%
19mph
Monday 3/1/21 @ 11:10 AM
364kj
85rpm
39%
17mph
Monday 12/14/20 @ 4:40 PM
✅
368kj
59rpm
55%
18mph
Saturday 10/16/21 @ 11:24 AM
591kj
83rpm
42%
18mph
Monday 1/31/22 @ 5:4 PM
✅
596kj
71rpm
47%
18mph
Monday 1/10/22 @ 12:6 PM
✅
48kj
82rpm
35%
15mph
Thursday 9/2/21 @ 5:21 PM
40kj
72rpm
36%
14mph
Tuesday 3/9/21 @ 11:4 AM
340kj
83rpm
41%
18mph
Sunday 3/14/21 @ 11:51 PM
✅
515kj
56rpm
64%
21mph
Tuesday 2/9/21 @ 11:29 PM
378kj
84rpm
43%
19mph
Thursday 2/11/21 @ 5:15 PM
✅
544kj
65rpm
59%
21mph
Wednesday 1/27/21 @ 11:50 AM
370kj
85rpm
42%
18mph
Thursday 1/28/21 @ 8:17 PM
✅
528kj
71rpm
56%
21mph
Wednesday 1/20/21 @ 12:8 PM
364kj
81rpm
44%
18mph
Friday 1/22/21 @ 4:26 PM
✅
478kj
41rpm
78%
20mph
Friday 12/25/20 @ 2:36 PM
163kj
69rpm
40%
14mph
Thursday 12/24/20 @ 5:57 PM
✅
204kj
50rpm
59%
17mph
Workouts
591
kj
Saturday 10/16/21
340
kj
Tuesday 3/9/21
378
kj
Tuesday 2/9/21
370
kj
Wednesday 1/27/21
364
kj
Wednesday 1/20/21