Shake and Bake
Workouts
Monday 3/1/21 @ 11:10 AM
364kj
85rpm
39%
17mph
Thursday 5/4/23 @ 4:25 PM
✅
541kj
93rpm
45%
21mph
Saturday 3/11/23 @ 2:29 PM
154kj
76rpm
37%
15mph
Saturday 3/11/23 @ 5:20 PM
✅
396kj
96rpm
46%
22mph
Wednesday 1/27/21 @ 11:50 AM
370kj
85rpm
42%
18mph
Saturday 2/25/23 @ 5:17 PM
✅
579kj
95rpm
46%
22mph
Saturday 10/16/21 @ 11:24 AM
591kj
83rpm
42%
18mph
Sunday 1/30/22 @ 10:56 PM
✅
793kj
93rpm
43%
20mph
Saturday 4/17/21 @ 1:16 PM
124kj
76rpm
33%
13mph
Saturday 4/17/21 @ 4:16 AM
✅
304kj
91rpm
44%
20mph
Monday 3/29/21 @ 10:17 AM
223kj
81rpm
42%
18mph
Monday 3/22/21 @ 9:34 PM
✅
322kj
92rpm
44%
20mph
Tuesday 3/9/21 @ 11:4 AM
340kj
83rpm
41%
18mph
Monday 3/8/21 @ 5:0 PM
✅
431kj
91rpm
42%
20mph
Tuesday 2/9/21 @ 11:29 PM
378kj
84rpm
43%
19mph
Wednesday 2/10/21 @ 1:30 AM
✅
404kj
90rpm
41%
19mph
Wednesday 1/20/21 @ 12:8 PM
364kj
81rpm
44%
18mph
Thursday 1/21/21 @ 2:0 AM
✅
369kj
89rpm
40%
18mph
Monday 11/9/20 @ 11:25 AM
344kj
81rpm
43%
18mph
Sunday 11/8/20 @ 4:47 PM
✅
461kj
89rpm
44%
20mph
Workouts
154
kj
Saturday 3/11/23
370
kj
Wednesday 1/27/21
591
kj
Saturday 10/16/21
340
kj
Tuesday 3/9/21
378
kj
Tuesday 2/9/21
364
kj
Wednesday 1/20/21