Shake and Bake
Workouts
Wednesday 8/11/21 @ 6:58 PM
196kj
87rpm
45%
20mph
Wednesday 10/20/21 @ 10:4 PM
✅
231kj
84rpm
48%
21mph
Monday 6/21/21 @ 6:4 PM
✅
422kj
83rpm
46%
19mph
Wednesday 4/14/21 @ 1:16 PM
382kj
82rpm
53%
22mph
Wednesday 1/6/21 @ 10:49 PM
354kj
75rpm
46%
18mph
Monday 9/14/20 @ 8:14 PM
✅
662kj
82rpm
55%
23mph
Friday 6/19/20 @ 4:26 PM
328kj
87rpm
47%
21mph
Monday 7/6/20 @ 7:8 PM
✅
410kj
91rpm
49%
22mph
Friday 6/5/20 @ 4:28 PM
326kj
84rpm
48%
21mph
Saturday 6/6/20 @ 10:32 AM
✅
463kj
81rpm
56%
23mph
Tuesday 5/19/20 @ 4:28 PM
318kj
87rpm
47%
20mph
Saturday 5/23/20 @ 1:42 PM
✅
461kj
85rpm
55%
23mph
Thursday 3/19/20 @ 9:18 PM
317kj
92rpm
44%
20mph
Wednesday 3/18/20 @ 8:47 PM
✅
466kj
94rpm
51%
23mph
Monday 2/17/20 @ 11:22 PM
314kj
82rpm
49%
20mph
Tuesday 1/28/20 @ 11:55 AM
✅
458kj
84rpm
56%
23mph
Monday 2/10/20 @ 11:27 PM
468kj
83rpm
48%
20mph
Monday 2/17/20 @ 5:2 PM
✅
955kj
87rpm
62%
26mph
Monday 1/6/20 @ 11:30 PM
✅
480kj
86rpm
48%
20mph
Tuesday 1/7/20 @ 10:10 PM
kj
rpm
%
0mph
Workouts
328
kj
Friday 6/19/20
326
kj
Friday 6/5/20
318
kj
Tuesday 5/19/20