Shake and Bake
Workouts
Thursday 11/4/21 @ 6:52 PM
166kj
78rpm
46%
18mph
Wednesday 10/27/21 @ 7:8 PM
✅
202kj
62rpm
57%
20mph
Wednesday 5/19/21 @ 4:31 PM
191kj
85rpm
45%
19mph
Saturday 10/2/21 @ 2:9 PM
✅
221kj
61rpm
60%
20mph
Wednesday 8/11/21 @ 6:58 PM
196kj
87rpm
45%
20mph
Thursday 9/30/21 @ 9:1 PM
✅
224kj
64rpm
58%
20mph
Tuesday 1/26/21 @ 12:28 AM
310kj
80rpm
49%
20mph
Saturday 2/13/21 @ 12:30 PM
✅
310kj
55rpm
63%
20mph
Tuesday 5/26/20 @ 4:28 PM
313kj
82rpm
49%
20mph
Thursday 5/28/20 @ 10:10 AM
✅
313kj
63rpm
59%
20mph
Monday 4/27/20 @ 1:59 PM
317kj
82rpm
49%
20mph
Saturday 5/2/20 @ 10:40 AM
✅
326kj
61rpm
60%
20mph
Sunday 3/22/20 @ 2:49 PM
308kj
90rpm
44%
20mph
Friday 4/10/20 @ 7:32 PM
✅
355kj
68rpm
57%
21mph
Sunday 12/8/19 @ 10:6 PM
✅
298kj
82rpm
48%
20mph
Friday 12/27/19 @ 10:25 PM
255kj
82rpm
44%
18mph
Thursday 11/7/19 @ 9:17 PM
✅
274kj
84rpm
45%
19mph
Monday 11/18/19 @ 10:14 PM
223kj
84rpm
41%
17mph
Thursday 9/12/19 @ 8:43 PM
✅
282kj
83rpm
46%
19mph
Monday 9/9/19 @ 1:54 PM
221kj
81rpm
42%
17mph
Workouts
191
kj
Wednesday 5/19/21
313
kj
Tuesday 5/26/20
317
kj
Monday 4/27/20