Shake and Bake

Workouts

Friday 11/5/21 @ 12:20 AM
176kj
90rpm
40%
18mph
20 min HIIT Ride
Alex Toussaint
Friday 10/29/21 @ 9:11 PM
✅
198kj
71rpm
53%
19mph
Wednesday 10/6/21 @ 11:53 PM
201kj
90rpm
44%
20mph
20 min HIIT Ride
Alex Toussaint
Thursday 9/30/21 @ 9:1 PM
✅
224kj
64rpm
58%
20mph
Tuesday 5/19/20 @ 6:5 PM
287kj
89rpm
44%
19mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 6/3/20 @ 7:19 PM
✅
363kj
64rpm
61%
21mph
Sunday 4/19/20 @ 7:47 PM
292kj
92rpm
42%
19mph
30 min HIIT Ride
Alex Toussaint
Friday 4/10/20 @ 7:32 PM
✅
355kj
68rpm
57%
21mph
Sunday 3/29/20 @ 6:50 PM
178kj
88rpm
43%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 5:46 PM
✅
210kj
63rpm
57%
20mph
Friday 3/27/20 @ 1:56 PM
237kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:56 PM
✅
388kj
67rpm
60%
22mph

Workouts

20 min HIIT Ride
Alex Toussaint
176 kj
Friday 11/5/21
✅ 198 kj
Friday 10/29/21
20 min HIIT Ride
Alex Toussaint
201 kj
Wednesday 10/6/21
✅ 224 kj
Thursday 9/30/21
30 min The Last Dance Ride
Alex Toussaint
287 kj
Tuesday 5/19/20
✅ 363 kj
Wednesday 6/3/20
30 min HIIT Ride
Alex Toussaint
292 kj
Sunday 4/19/20
✅ 355 kj
Friday 4/10/20
20 min 90s Hip Hop Ride
Alex Toussaint
178 kj
Sunday 3/29/20
✅ 210 kj
Tuesday 3/31/20
30 min Intervals & Arms Ride
Alex Toussaint
237 kj
Friday 3/27/20
✅ 388 kj
Friday 3/27/20