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Shake and Bake
asharp7
Seattle
0
Beat jlthomas34
VS
jlthomas34
6 🔥
Beat asharp7
Workouts
Friday 11/5/21 @ 12:20 AM
176
kj
90
rpm
40
%
18
mph
20 min HIIT Ride
Alex Toussaint
View Class
Share
Friday 10/29/21 @ 9:11 PM
✅
198
kj
71
rpm
53
%
19
mph
Wednesday 10/6/21 @ 11:53 PM
201
kj
90
rpm
44
%
20
mph
20 min HIIT Ride
Alex Toussaint
View Class
Share
Thursday 9/30/21 @ 9:1 PM
✅
224
kj
64
rpm
58
%
20
mph
Tuesday 5/19/20 @ 6:5 PM
287
kj
89
rpm
44
%
19
mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
Wednesday 6/3/20 @ 7:19 PM
✅
363
kj
64
rpm
61
%
21
mph
Sunday 4/19/20 @ 7:47 PM
292
kj
92
rpm
42
%
19
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Friday 4/10/20 @ 7:32 PM
✅
355
kj
68
rpm
57
%
21
mph
Sunday 3/29/20 @ 6:50 PM
178
kj
88
rpm
43
%
19
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 3/31/20 @ 5:46 PM
✅
210
kj
63
rpm
57
%
20
mph
Friday 3/27/20 @ 1:56 PM
237
kj
76
rpm
43
%
17
mph
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
Friday 3/27/20 @ 1:56 PM
✅
388
kj
67
rpm
60
%
22
mph
asharp7
Seattle
0
Beat jlthomas34
VS
jlthomas34
6 🔥
Beat asharp7
Workouts
20 min HIIT Ride
Alex Toussaint
View Class
Share
176
kj
Friday 11/5/21
✅
198
kj
Friday 10/29/21
20 min HIIT Ride
Alex Toussaint
View Class
Share
201
kj
Wednesday 10/6/21
✅
224
kj
Thursday 9/30/21
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
287
kj
Tuesday 5/19/20
✅
363
kj
Wednesday 6/3/20
30 min HIIT Ride
Alex Toussaint
View Class
Share
292
kj
Sunday 4/19/20
✅
355
kj
Friday 4/10/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
178
kj
Sunday 3/29/20
✅
210
kj
Tuesday 3/31/20
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
237
kj
Friday 3/27/20
✅
388
kj
Friday 3/27/20