Shake and Bake

Workouts

Saturday 6/6/20 @ 4:17 PM
✅
401kj
84rpm
44%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:30 PM
214kj
73rpm
37%
14mph
Wednesday 4/22/20 @ 8:44 PM
✅
160kj
87rpm
40%
18mph
20 min Low Impact Ride
Alex Toussaint
Monday 6/1/20 @ 2:12 PM
124kj
81rpm
38%
16mph
Tuesday 5/19/20 @ 6:5 PM
✅
287kj
89rpm
44%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
221kj
70rpm
46%
17mph
Tuesday 5/5/20 @ 8:53 PM
✅
216kj
70rpm
43%
16mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 2:32 PM
152kj
54rpm
44%
13mph
Friday 3/20/20 @ 4:23 PM
✅
367kj
82rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 4/22/20 @ 2:30 PM
271kj
73rpm
41%
16mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 401 kj
Saturday 6/6/20
214 kj
Monday 4/6/20
20 min Low Impact Ride
Alex Toussaint
✅ 160 kj
Wednesday 4/22/20
124 kj
Monday 6/1/20
30 min The Last Dance Ride
Alex Toussaint
✅ 287 kj
Tuesday 5/19/20
221 kj
Saturday 5/16/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 216 kj
Tuesday 5/5/20
152 kj
Tuesday 5/12/20
45 min Club Bangers Ride
Alex Toussaint
✅ 367 kj
Friday 3/20/20
271 kj
Wednesday 4/22/20