Shake and Bake
Workouts
Friday 12/6/24 @ 10:5 PM
310kj
85rpm
45%
20mph
Friday 9/13/24 @ 1:31 PM
✅
420kj
69rpm
58%
22mph
Friday 11/29/24 @ 10:44 PM
325kj
78rpm
49%
20mph
Thursday 11/21/24 @ 10:49 AM
✅
500kj
75rpm
60%
23mph
Monday 9/9/24 @ 10:39 PM
313kj
85rpm
45%
20mph
Wednesday 6/5/24 @ 3:53 PM
✅
460kj
71rpm
59%
22mph
Friday 7/12/24 @ 9:36 PM
301kj
85rpm
45%
19mph
Monday 7/8/24 @ 2:28 PM
✅
448kj
74rpm
57%
22mph
Sunday 6/2/24 @ 8:45 PM
346kj
82rpm
49%
21mph
Friday 5/31/24 @ 4:51 PM
✅
510kj
74rpm
62%
24mph
Wednesday 5/29/24 @ 11:26 PM
318kj
79rpm
49%
20mph
Monday 5/20/24 @ 1:54 PM
✅
450kj
73rpm
57%
22mph
Friday 5/3/24 @ 10:0 PM
335kj
89rpm
46%
21mph
Saturday 5/4/24 @ 1:33 PM
✅
435kj
74rpm
56%
22mph
Saturday 4/1/23 @ 11:32 PM
309kj
81rpm
47%
20mph
Wednesday 3/8/23 @ 9:36 PM
✅
507kj
80rpm
57%
24mph
Wednesday 11/18/20 @ 10:7 PM
230kj
88rpm
40%
18mph
Thursday 11/12/20 @ 2:52 PM
✅
515kj
75rpm
62%
24mph
Monday 6/1/20 @ 7:13 PM
301kj
82rpm
47%
20mph
Wednesday 6/3/20 @ 3:14 PM
✅
506kj
79rpm
59%
24mph
Workouts
318
kj
Wednesday 5/29/24
301
kj
Monday 6/1/20