Shake and Bake
Workouts
Wednesday 10/2/19 @ 7:55 PM
156kj
48rpm
37%
10mph
Wednesday 9/2/20 @ 7:1 PM
✅
305kj
87rpm
38%
17mph
Sunday 3/17/19 @ 3:41 PM
162kj
72rpm
47%
18mph
Friday 5/10/19 @ 9:49 PM
✅
209kj
93rpm
44%
20mph
Sunday 2/24/19 @ 8:15 PM
334kj
81rpm
37%
16mph
Saturday 3/30/19 @ 7:31 PM
✅
351kj
84rpm
37%
16mph
Tuesday 2/26/19 @ 11:6 AM
264kj
75rpm
40%
16mph
Monday 3/18/19 @ 10:31 PM
✅
289kj
84rpm
39%
17mph
Wednesday 3/6/19 @ 10:51 AM
172kj
68rpm
43%
16mph
Wednesday 3/6/19 @ 11:25 PM
✅
247kj
76rpm
46%
18mph
Friday 1/25/19 @ 3:26 PM
196kj
73rpm
43%
17mph
Friday 1/25/19 @ 10:6 PM
✅
200kj
82rpm
40%
17mph
Tuesday 1/15/19 @ 7:18 PM
117kj
81rpm
38%
16mph
Tuesday 1/22/19 @ 11:52 PM
✅
141kj
84rpm
40%
17mph