Shake and Bake

Workouts

Saturday 5/16/20 @ 1:11 PM
✅
151kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 5:6 PM
134kj
76rpm
36%
14mph
Saturday 3/2/19 @ 2:28 PM
✅
298kj
76rpm
42%
17mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 6:28 PM
248kj
75rpm
40%
16mph
Saturday 1/12/19 @ 3:33 PM
✅
192kj
71rpm
43%
16mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 5:27 PM
151kj
80rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 151 kj
Saturday 5/16/20
134 kj
Wednesday 6/17/20
45 min All for One Ride
All Instructors
✅ 298 kj
Saturday 3/2/19
248 kj
Wednesday 7/4/18
30 min PyeongChang Ride
Robin Arzón
✅ 192 kj
Saturday 1/12/19
151 kj
Saturday 2/17/18