Shake and Bake
Workouts
Sunday 11/29/20 @ 4:11 PM
117kj
70rpm
35%
13mph
Sunday 11/15/20 @ 6:26 PM
✅
234kj
77rpm
44%
18mph
Monday 7/6/20 @ 8:28 PM
131kj
67rpm
38%
14mph
Sunday 7/19/20 @ 6:38 PM
✅
234kj
82rpm
43%
18mph
Wednesday 6/3/20 @ 7:21 PM
142kj
65rpm
41%
14mph
Tuesday 5/26/20 @ 5:16 PM
✅
251kj
76rpm
46%
18mph
Wednesday 4/1/20 @ 8:3 PM
110kj
57rpm
37%
12mph
Thursday 4/30/20 @ 7:3 PM
✅
222kj
79rpm
43%
18mph
Sunday 9/29/19 @ 3:21 PM
154kj
74rpm
39%
15mph
Thursday 12/5/19 @ 12:4 AM
✅
225kj
77rpm
44%
18mph
Sunday 6/2/19 @ 2:0 PM
174kj
67rpm
43%
16mph
Sunday 5/5/19 @ 5:39 PM
✅
245kj
78rpm
45%
18mph
Wednesday 3/6/19 @ 10:51 AM
172kj
68rpm
43%
16mph
Thursday 3/7/19 @ 7:46 PM
✅
242kj
77rpm
45%
18mph
Saturday 3/2/19 @ 2:28 PM
298kj
76rpm
42%
17mph
Sunday 9/16/18 @ 8:18 PM
✅
346kj
78rpm
44%
18mph
Sunday 10/21/18 @ 4:25 PM
158kj
71rpm
40%
15mph
Friday 9/21/18 @ 8:29 PM
✅
217kj
77rpm
43%
17mph
Saturday 5/19/18 @ 2:28 PM
173kj
72rpm
41%
16mph
Wednesday 5/16/18 @ 3:12 AM
✅
242kj
83rpm
42%
18mph
Workouts
117
kj
Sunday 11/29/20
142
kj
Wednesday 6/3/20