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Shake and Bake
ash_oli
Huntsville AL
0
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
18 π₯
Beat ash_oli
Workouts
Next Workouts
Monday 6/21/21 @ 4:15 PM
137
kj
69
rpm
38
%
14
mph
30 min 80s Ride
Hannah Corbin
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Wednesday 6/23/21 @ 6:51 PM
β
261
kj
83
rpm
44
%
19
mph
Sunday 7/26/20 @ 2:7 PM
211
kj
69
rpm
39
%
14
mph
45 min All For One More Ride
Multiple Instructors
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Thursday 7/2/20 @ 4:13 PM
β
421
kj
80
rpm
47
%
19
mph
Saturday 5/16/20 @ 1:11 PM
151
kj
76
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 2/20/20 @ 12:3 PM
β
224
kj
84
rpm
41
%
18
mph
Tuesday 4/14/20 @ 7:54 PM
165
kj
76
rpm
39
%
15
mph
30 min Country Ride
Hannah Corbin
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Friday 4/3/20 @ 7:52 PM
β
318
kj
87
rpm
46
%
20
mph
Wednesday 1/1/20 @ 3:9 PM
136
kj
71
rpm
36
%
14
mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
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Wednesday 1/1/20 @ 8:18 PM
β
243
kj
85
rpm
42
%
18
mph
Sunday 12/1/19 @ 3:19 PM
251
kj
70
rpm
41
%
16
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Thursday 11/28/19 @ 3:59 PM
β
460
kj
83
rpm
47
%
20
mph
Sunday 1/20/19 @ 4:48 PM
193
kj
71
rpm
43
%
16
mph
30 min Queen Rock Ride
Denis Morton
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Tuesday 10/8/19 @ 11:43 AM
β
269
kj
82
rpm
45
%
19
mph
Sunday 6/2/19 @ 2:0 PM
174
kj
67
rpm
43
%
16
mph
30 min Epic Sing Along Ride
Jenn Sherman
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Tuesday 5/7/19 @ 3:59 PM
β
301
kj
81
rpm
48
%
20
mph
Wednesday 3/6/19 @ 10:51 AM
172
kj
68
rpm
43
%
16
mph
30 min Get Lifted Ride
Ally Love
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Friday 3/8/19 @ 2:29 PM
β
292
kj
79
rpm
48
%
20
mph
Wednesday 1/2/19 @ 7:3 PM
172
kj
72
rpm
41
%
16
mph
30 min Holiday Ride
Emma Lovewell
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Share
Sunday 12/23/18 @ 3:16 PM
β
277
kj
80
rpm
47
%
19
mph
Next Workouts
ash_oli
Huntsville AL
0
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
18 π₯
Beat ash_oli
Workouts
Next Workouts
30 min 80s Ride
Hannah Corbin
View Class
Share
137
kj
Monday 6/21/21
β
261
kj
Wednesday 6/23/21
45 min All For One More Ride
Multiple Instructors
View Class
Share
211
kj
Sunday 7/26/20
β
421
kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
151
kj
Saturday 5/16/20
β
224
kj
Thursday 2/20/20
30 min Country Ride
Hannah Corbin
View Class
Share
165
kj
Tuesday 4/14/20
β
318
kj
Friday 4/3/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
View Class
Share
136
kj
Wednesday 1/1/20
β
243
kj
Wednesday 1/1/20
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
251
kj
Sunday 12/1/19
β
460
kj
Thursday 11/28/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
193
kj
Sunday 1/20/19
β
269
kj
Tuesday 10/8/19
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
174
kj
Sunday 6/2/19
β
301
kj
Tuesday 5/7/19
30 min Get Lifted Ride
Ally Love
View Class
Share
172
kj
Wednesday 3/6/19
β
292
kj
Friday 3/8/19
30 min Holiday Ride
Emma Lovewell
View Class
Share
172
kj
Wednesday 1/2/19
β
277
kj
Sunday 12/23/18
Next Workouts